LAZARUS · THU OCT 24

Backblast! Consistency and Contentment at Lazarus

When: Thursday, October 24, 2024
AO: Lazarus
Q: Pusher
PAX: 14 Pusher, 3D, darkhelmet, Goose, Greg Shoney, Hot_Yoga, maximus, Only Fans, Poppins, PTL, Rosie, Tiller, Vuvuzela

WARMUP:

Run to the movie theater parking lot

With lots of mumblechatter in the background...
SSH x 30
Windmills x 10
IW x 15
Merkins x 10
Mtn Climbers x 20
Low slow x 15

Dirty McDeuce
WAM x 12
Lunges x 12
Big Boy x 12
Run a lap

8 Count burpees x 12
Squats x 12
LBCs x 12

Discussion on contentment - see Q Source reference

Handoff to Maximus

Wall Work
Derkins
Wall Sits
Split leg lunges

Run to parking lot
Bear crawl to each of 7 islands with 5 Mike Tysons in between

Discussion on Consistency - see Q Source for details

Run back to start

Nur to 3 islands

Back to COT

Mary

ANNOUNCEMENTS:

See Newsletter - pour into something

COT:

You had to be there!