RING OF FIRE · THU NOV 14

Backblast! 4 Corners of Pain With a Side of Taylor

When: Thursday, November 14, 2024
AO: Ring of Fire
Q: JWOW
PAX: 11 JWOW, Bass, Boogie Down, Cake Boss, darkhelmet, Fogerty, FTC, Shield, Spider, Sprocket, The Pirate

Quick warmup and an admiration of darkhelmet’s hair game and we were off.

4 Corners of Pain:
4 Corners of the band lot with defending reps starting at 10 and finishing at 1.
Corner 1: Mike Tysons
Corner 2: Squats
Corner 3: CDDs
Corner 4: Flutters

Lined up for 100 yard of alternating bear crawls and linger every 10 yards with LBCs thrown in.
Burpee Broad Jumped our way back 100 yards alternating 10 yard with a walk.

Back to COT for prayers and praises.

JWow