SLOW BURN · FRI DEC 6

Backblast! Cuddle Party?

When: Friday, December 6, 2024
AO: Slow Burn
Q: Rolloff
PAX: 9 Rolloff, darkhelmet, Flounder, Hydro(F3 Bowling Green KY, Mark Nestel, maximus, Old Bay, Peach Stand, Twister

WARMUP:
Mosey
SSH
Cherry picker
HB Walker
Imperial Walker
THE THANG:
1. Partner up - run laps in opposite direction of partner, every time you meet , 10 merkins, 10 diamonds, 10 big boys. Complete 3 full laps.
2. Indian run back towards COT
3. Star ladder? Burpees in the center, then squats, lunges, flutters, and hello dollys at their corner. Start with 1 burpee in the center with 5 reps at the corners, returning to the center each time. Then move up to 2 and 10, 3 and 15 etc.
MARY: she was there
ANNOUNCEMENTS: Christmas party or something
COT: