Backblast! Men don't ask for (or follow) direction

When: Thursday, November 14, 2024
AO: The Coach's Box
Q: darkhelmet
PAX: 11 darkhelmet, 3D, Cyclops, Grout, Hash Brown, Headspin, Hominy, Spider, Suplex, Time Machine, Vuvuzela

WARMUP:
We did it.

THE THANG:
Mosey over to cinderblocks

Dora:
- 50 overhead presses
- 100 curls
- 150 flutters with press

10s (for 10 years of F3)
- Manmakers and Merkins

MARY:
No chicks.

ANNOUNCEMENTS:
Read your newsletter.

COT:
The 5th Core Principle.