backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
317 backblasts mention “Rolloff”
THE HIVE · OCT 27, 2023
50 for 50
Slackblast: 50 for 50 DATE: 2023-10-27 AO: ao-the-hive Q: Double D PAX: Barkley Peabody Airborne Rolloff Cohiba Liberty Bibberty Time Machine Clickbait 3D Wooden Leg Rubber Ducky FNGs: 0 COUNT: 12 WARMUP: Yes, some of…
OCT 19, 2023
Site swap p1
Slackblast: Site swap p1 DATE: 2023-10-19 AO: ao-minnow-pond Q: Mainframe PAX: Tesla81 Tesh Vuvuzela Rolloff Lighthouse Peach Stand Rebound Barkley Crystal Lake Rubber Ducky, Tiller FNGs: 0 COUNT: 12 Pledge of…
SWEEP THE LEG · OCT 16, 2023
14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins
Slackblast: 14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins DATE: 2023-10-16 AO: ao-sweep-the-leg Q: photobomb PAX: Badlands Band Camp fishstix 38 Special darkhelmet Tesla81 Flounder Rolloff Beaker…
SWEEP THE LEG · AUG 21, 2023
Sweep the Leg - Go There - Go There
Slackblast: Sweep the Leg - Go There - Go There DATE: 2023-08-21 AO: ao-sweep-the-leg Q: Maximus PAX: trucker Fire Marshall Bill Bonsai fishstix Cyclops Flounder Tesh 38 Special Grout Olaf Badlands Rolloff SouptoNuts…
THE HIVE · AUG 18, 2023
Board of pain
Slackblast: Board of pain DATE: 2023-08-18 AO: ao-the-hive Q: Barkley PAX: Bonsai JWOW Happy Hour Rebound Lighthouse Joe Lyons (F3 Long Duck) Rolloff Battle Bot training_wheels Cohiba Airborne Peabody Sugarbug, Ironman…
6@6 · JUL 1, 2023
Running variations
Slackblast: Running variations DATE: 2023-07-01 AO: ao-6at6 Q: Vuvuzela PAX: Rolloff Cyclops Cornerstone Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: 3 ran road towards to Baxter, Suton, Harris, 1 ran towards…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
JUN 1, 2023
Pendulum O' Pain
Slackblast: Pendulum O' Pain DATE: 2023-06-01 AO: ao-minnow-pond Q: FunHouse PAX: darkhelmet MacGyver CakeBoss White Lightning OldBay decibelf3 Falcon Crest Ryan_F Solo Barry Manilow Pusher Anchorman Double D Short Sale…
CLYDESDALES · MAY 17, 2023
Runny thingy doing on
Slackblast: Runny thingy doing on DATE: 2023-05-17 AO: ao-clydesdales Q: Battle Bot PAX: Anchorman corruption Repeat Dojo Sugarbug Rolloff Badlands crab_cakes Cobra Kai Shady Short Sale Band Camp Twister Barry Manilow…
MAY 12, 2023
Are you “tired” yet?
Slackblast: Are you “tired” yet? DATE: 2023-05-12 AO: ao-the-stockade Q: Poppins PAX: Slapshot Joe Lyons (F3 Long Duck) Slow Jams Half Shell Badlands Rolloff fishstix Senator Tressel bodywash FNGs: 0 COUNT: 10 WARMUP…
CLYDESDALES · MAY 10, 2023
Warming up the Canollis
Slackblast: Warming up the Canollis DATE: 2023-05-10 AO: ao-clydesdales Q: Badlands PAX: Rolloff Anchorman Dojo wwl Twister corruption Sugar Daddy Bonsai F3DaVinci Slash Cobra Kai White Lightning crab_cakes Fire…
MAY 5, 2023
There will be Blood
Slackblast: There will be Blood DATE: 2023-05-05 AO: ao-the-stockade Q: Kermit PAX: Peta Tootie Half Shell JWOW Slapshot Badlands Rolloff SouptoNuts Skipper Cyclops FNGs: 0 COUNT: 11 Disclaimer attempted ... The PAX…
MAY 4, 2023
Slackblast:
Slackblast: Gas station route of pain DATE: 2023-05-04 AO: ao-minnow-pond Q: Happy Hour PAX: Jekyll Bonsai Anchorman Cubbie fishstix Hardwood trucker OldBay Undertaker MacGyver CakeBoss Short Sale FunHouse Beaker LTrain…
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
APR 28, 2023
Soggy Balls and the Pyramid of Pain
Slackblast: Soggy Balls and the Pyramid of Pain DATE: 2023-04-28 AO: ao-the-stockade Q: Badlands PAX: Senator Tressel Grout Kermit Rolloff Rebound Half Shell Slow Jams, Lighthouse FNGs: 0 COUNT: 9 Raining since…
APR 27, 2023
Slackblast:
Slackblast: Don’t be a :cat: DATE: 2023-04-27 AO: ao-minnow-pond Q: Bass-o-Matic PAX: CakeBoss Esso Fogerty OldBay Pusher Rebel Rolloff Sugar Daddy Slash FNGs: 0 COUNT: 10 WARMUP: Pledge of Allegiance THE THANG: AL loop…
APR 14, 2023
Is this Pineville?
Slackblast: Is this Pineville? DATE: 2023-04-14 AO: ao-minnow-pond Q: Band Camp PAX: Slash OldBay Maximus Peach Stand Vuvuzela Rolloff Gears MacGyver FNGs: 0 COUNT: 9 WARMUP: not much THE THANG: run to the VERY back of…
CLYDESDALES · APR 5, 2023
Bama
Slackblast: Bama DATE: 2023-04-05 AO: ao-clydesdales Q: Mark Nestel PAX: Anchorman White Lightning CakeBoss Rolloff Bass-o-Matic Rebel Fogerty Cobra Kai gekko Wegmans Tesla81 FNGs: 0 COUNT: 12 WARMUP: THE THANG: Alabama…
SWEEP THE LEG · APR 3, 2023
The hills are still there
Slackblast: The hills are still there DATE: 2023-04-03 AO: ao-sweep-the-leg Q: Rolloff PAX: Maximus 38 Special FNGs: 0 COUNT: 3 WARMUP: mosey to bottom of Brayden hill, plank up for 6 THE THANG: Hill repeats with 15…
MAR 30, 2023
Site Q school Vol. 2
Slackblast: Site Q school Vol. 2 DATE: 2023-03-30 AO: ao-matterhorn Q: Slapshot PAX: trucker Cohiba Rolloff Cyclops Yard Sale fishstix 38 Special FNGs: 0 COUNT: 8 Site Q School Volume 2 Decided to streamline this…
MAR 29, 2023
Q vs Q 2023 Finals
Slackblast: Q vs Q 2023 Finals DATE: 2023-03-29 AO: ao-joc Q: Poppins Sally (F3 Rock Hill) Olaf River Rat PAX: Badlands Band Camp Joe Lyons (F3 Long Duck) Rolloff Cyclops darkhelmet Slapshot Grout Rebound Spider-Man…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
SWEEP THE LEG · MAR 20, 2023
Birkshire Loop
Slackblast: Birkshire Loop DATE: 2023-03-20 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Rolloff Kermit Rainmaker Shady Pusher, Steel FNGs: 0 COUNT: 8 WARMUP: None THE THANG: Birkshire Loop: 5 Bombjacks, 10 Merkins, 15…
CURRAHEE · MAR 14, 2023
Slackblast:
Slackblast: 46th Birthday celebration with plenty of sandbags DATE: 2023-03-14 AO: ao-currahee Q: Tinsel PAX: Sprocket Divac Olaf Spider-Man Maximus Rolloff Mainframe Kaiser decibelf3 FNGs: 0 COUNT: 10 WARMUP: 300 yd…