backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
291 backblasts mention “Barkley”
THE RANCH · JAN 19, 2023
Sharknadoish
Slackblast: Sharknadoish DATE: 2023-01-19 AO: ao-the-ranch Q: Rolloff PAX: Band Camp Badlands Rebound Senator Tressel Straight Up Barkley Saw Dust Poppins Peabody Bobber Sugarbug Mainframe Conundrum FNGs: 0 COUNT: 14…
THE RANCH · JAN 12, 2023
Slackblast:
Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
THE RANCH · JAN 5, 2023
Rollercoaster and Shoulders
Slackblast: Rollercoaster and Shoulders DATE: 2023-01-05 AO: ao-the-ranch Q: Grinder PAX: Bobber Straight Up JWOW Barkley photobomb Spectre Slow Jams Saw Dust Rainmaker, Picasso FNGs: 0 COUNT: 11 WARMUP: - SSH / WM / IW…
COLOSSEUM · DEC 27, 2022
Slackblast:
Slackblast: VQ DATE: 2022-12-27 AO: ao-colosseum Q: Rebound PAX: Joe Lyons (F3 Long Duck) Barkley Conundrum, Stockyard FNGs: 0 COUNT: 5 WARMUP: Cherry Pickers, Burpees, Windmills THE THANG: Two stations with 30+ yards…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
THE RANCH · DEC 22, 2022
Cold Rain
Slackblast: Cold Rain DATE: 2022-12-22 AO: ao-the-ranch Q: Barkley PAX: Poppins Rebound Joe Lyons (F3 Long Duck) Esso Conundrum, Mark Nestel FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · DEC 20, 2022
The Hard Thing
Slackblast: The Hard Thing DATE: 2022-12-20 AO: ao-colosseum Q: Airborne PAX: Joe Lyons (F3 Long Duck) Conundrum Rebound Barkley shower curtain Grinder FNGs: 0 COUNT: 7 WARMUP: Mosey, SSH, Windmill, Arm circles, Low…
COLOSSEUM · DEC 13, 2022
Tabata
Slackblast: Tabata DATE: 2022-12-13 AO: ao-colosseum Q: Airwolf PAX: Shake and Bake Joe Lyons (F3 Long Duck) Headspin Rebound Barkley, Ruby Slippers, Stockyard, Harry Carry :thinking_face: FNGs: 0 COUNT: 9 WARMUP…
THE RANCH · DEC 8, 2022
A “Gloomy” Morning
Slackblast: A “Gloomy” Morning DATE: 2022-12-08 AO: ao-the-ranch Q: Kaiser PAX: Poppins Barkley Sasquatch Headspin Incoming Mainframe OldBay Ruby Slippers Slapshot Senator Tressel Straight Up photobomb FNGs: 0 COUNT: 13…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
COLOSSEUM · NOV 22, 2022
Slackblast:
Slackblast: Pole Dancing at Colosseum DATE: 2022-11-22 AO: ao-colosseum Q: NASA PAX: shower curtain Ruby Slippers Joe Lyons (F3 Long Duck) Incoming HarryCarry JWOW Rebound Barkley FNGs: 0 COUNT: 9 WARMUP: Ran to the…
COLOSSEUM · NOV 15, 2022
4 strong
Slackblast: 4 strong DATE: 2022-11-15 AO: ao-colosseum Q: Barkley PAX: shower curtain Rebound backdraft FNGs: 0 COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · NOV 9, 2022
Field of dreams
Slackblast: Field of dreams DATE: 2022-11-09 AO: ao-ring-of-fire Q: Barkley PAX: Shady Kaiser Spider-Man Maximus Straight Up Shield Slow Roll Headspin HarryCarry FNGs: 0 COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS…
COLOSSEUM · NOV 8, 2022
Keeping it together
Slackblast: Keeping it together DATE: 2022-11-08 AO: ao-colosseum Q: Kaiser PAX: Barkley shower curtain Rebound Incoming Jump Shot Straight Up Conundrum FNGs: 0 COUNT: 8 WARMUP: stretches, windmills, toy soldiers, side…
RING OF FIRE · NOV 2, 2022
Gettin' Cindy Wit It (nah nah nah nah nah nah)
Slackblast: Gettin' Cindy Wit It (nah nah nah nah nah nah) DATE: 2022-11-02 AO: ao-ring-of-fire Q: Badlands PAX: Grout Poppins Kaiser HarryCarry darkhelmet Straight Up Slow Roll bodywash Shield JWOW Spider-Man Drop…
COLOSSEUM · NOV 1, 2022
Sharknado Again?
Slackblast: Sharknado Again? DATE: 2022-11-01 AO: ao-colosseum Q: Stang PAX: Bonsai Barkley Dojo NakedAndAfraid shower curtain Incoming Cyclops Joe Lyons (F3 Long Duck) trucker Cheddah Rolloff Straight Up Senator…
THE RANCH · OCT 27, 2022
Scary DORA
Slackblast: Scary DORA DATE: 2022-10-27 AO: ao-the-ranch Q: Splinter PAX: Senator Tressel Rebound Barkley Poppins Mainframe Sasquatch Rolloff FNGs: 0 COUNT: 8 WARMUP: 40 SSH, SLOW Windmills, Imperial walkers, Hillbilly…
VARSITY · OCT 21, 2022
androgynous artichoke
Slackblast: androgynous artichoke DATE: 2022-10-21 AO: ao-varsity Q: Band Camp PAX: Splinter Rolloff Shady Shield Bobber Barkley HarryCarry Saw Dust Headspin Poppins FNGs: 0 COUNT: 11 WARMUP: SSH, IW, HW THE THANG: 10…
THE RANCH · OCT 20, 2022
Ab Destruction
Slackblast: Ab Destruction DATE: 2022-10-20 AO: ao-the-ranch Q: Shield PAX: Poppins Conundrum Drop Thrill Saw Dust Mainframe Mark Nestel Barkley Grout Rebound FNGs: 1 RollOff COUNT: 11 WARMUP: SSH, Slow Windmills…
RING OF FIRE · OCT 19, 2022
Tootsie Rolls in a Van Down by the River
Slackblast: Tootsie Rolls in a Van Down by the River DATE: 2022-10-19 AO: ao-ring-of-fire Q: Band Camp PAX: italianjob HarryCarry Cubbie Shield Barkley FNGs: 2 Slow Roll, Mark Twain COUNT: 8 WARMUP: SSH, burpee IW, 2…
THE RANCH · OCT 13, 2022
Surprise! Lights Special
Slackblast: Surprise! Lights Special DATE: 2022-10-13 AO: ao-the-ranch Q: Cohiba PAX: Poppins Happy Hour Barkley HarryCarry backdraft photobomb Ruby Slippers Jump Shot Grout Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mosey to…
VARSITY · OCT 7, 2022
Butterflies 🦋 & bidets 🚽
Slackblast: Butterflies :butterfly: & bidets :toilet: DATE: 2022-10-07 AO: ao-varsity Q: Shady PAX: Band Camp Esso Splinter Headspin HarryCarry backdraft bodywash Ruby Slippers Grout Barkley FNGs: 0 COUNT: 11…
RING OF FIRE · OCT 5, 2022
NaFo Nardo
Slackblast: NaFo Nardo DATE: 2022-10-05 AO: ao-ring-of-fire Q: HarryCarry PAX: Peabody Kaiser Shield Band Camp Barkley Headspin, Peabody, Spiderman, Sawdust, Heisenberg FNGs: 0 COUNT: 10 Mosey run down to Elementary…