backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
306 backblasts mention “Slow Jams”
APR 11, 2023
Who need AKA?
Slackblast: Who need AKA? DATE: 2023-04-11 AO: ao-golden-corral Q: Sugarbug PAX: Slow Jams Half Shell Slapshot Senator Tressel Über Skipper Grassy Knoll Twister, Change Order FNGs: 0 COUNT: 10 WARMUP: Some SSH…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
SOUL TO SOLE · MAR 30, 2023
Slackblast:
Slackblast: Timberline Trail - ASCG DATE: 2023-03-30 AO: ao-soul-to-sole Q: Cubbie PAX: Riggins Sprocket NakedAndAfraid Tinsel Slow Jams Sofrito Airborne Olaf Triple Lindy Half Shell Cornerstone FNGs: 0 COUNT: 12 THE…
MAR 28, 2023
Oh Dora Dora
Slackblast: Oh Dora Dora DATE: 2023-03-28 AO: ao-golden-corral Q: Airwolf PAX: Slow Jams Grassy Knoll Italian Job Skipper Smuggler Half Shell FNGs: 0 COUNT: 7 WARMUP: Mosey, Burpees, Flutters, Big boys and Jump squats…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
THE FORT · MAR 25, 2023
Long Island strong baby
Slackblast: Long Island strong baby DATE: 2023-03-25 AO: ao-the-fort Q: Cuomo PAX: Grinder Slow Jams SouptoNuts Battle Bot Dojo FNGs: 0 COUNT: 6 WARMUP: - was there THE THANG: - was good MARY: - was even better…
MAR 24, 2023
Tabata Beatdown
Slackblast: Tabata Beatdown DATE: 2023-03-24 AO: ao-the-stockade Q: Airwolf PAX: Slapshot bodywash Grassy Knoll Slow Jams Half Shell, Texas Ranger FNGs: 0 COUNT: 7 WARMUP: Windmill and The Motivator TABATA: 4 rounds of…
MAR 23, 2023
What's the Matter... Horn...
Slackblast: What's the Matter... Horn... DATE: 2023-03-23 AO: ao-matterhorn Q: darkhelmet PAX: Spider-Man Maximus Gears Half Shell Yard Sale Beaker Slow Jams Cubbie FNGs: 0 COUNT: 9 WARMUP: - Little warmup lap with some…
MAR 21, 2023
Friendless Dora
Slackblast: Friendless Dora DATE: 2023-03-21 AO: ao-golden-corral Q: Shady PAX: Über Bonsai Slow Jams Cyclops Half Shell FNGs: 0 COUNT: 6 WARMUP: ran around parking lot with a few exercises thrown in: butt kickers, high…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
MAR 10, 2023
Jock Jams
Slackblast: Jock Jams DATE: 2023-03-10 AO: ao-the-stockade Q: Slow Jams PAX: Grassy Knoll Peta Skipper Slapshot FNGs: 0 COUNT: 5 WARMUP: mosey to covered picnic area at grace. IC 10 windmill, 20 Moroccan Nightclub, 15…
SOUL TO SOLE · MAR 9, 2023
Rucking with Man-Makers
Slackblast: Rucking with Man-Makers DATE: 2023-03-09 AO: ao-soul-to-sole Q: Grinder PAX: Sprocket Cornerstone Slow Jams Riggins Half Shell Sugarbug Tinsel Olaf FNGs: 0 COUNT: 9 WARMUP: - mosey to parking lot behind…
MAR 7, 2023
The Triangle of Doom
Slackblast: The Triangle of Doom DATE: 2023-03-07 AO: ao-golden-corral Q: SkateOrDie PAX: Slow Jams Half Shell, Marty Byrd FNGs: 0 COUNT: 4 WARMUP: 3 PAX for BC, 1 Rucker! mosey around back of Harris Teeter doing some…
MAR 3, 2023
Jersey Yikes at The Stockade
Slackblast: Jersey Yikes at The Stockade DATE: 2023-03-03 AO: ao-the-stockade Q: Half Shell PAX: Slow Jams Peta Slapshot Duck Dynasty JWOW Alamo Double D Rolloff Grassy Knoll Skipper FNGs: 0 COUNT: 11 WARMUP: A few SSH…
BUSHWOOD · MAR 1, 2023
Wildcard Wednesday at Bushwood
Slackblast: Wildcard Wednesday at Bushwood DATE: 2023-03-01 AO: ao-bushwood Q: Skipper PAX: Cohiba Happy Hour Half Shell OldBay Slow Jams FNGs: 0 COUNT: 6 THE THANG: Kicking off Wildcard Wednesday for the month of March…
FEB 28, 2023
Buffet of burpees
Slackblast: Buffet of burpees DATE: 2023-02-28 AO: ao-golden-corral Q: Battle Bot PAX: Slow Jams Senator Tressel Skipper Half Shell Cohiba Über Italian Job FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Moroccan night…
ALCATRAZ · FEB 25, 2023
Better Late…
Slackblast: Better Late… DATE: 2023-02-25 AO: ao-alcatraz Q: Pothole PAX: Senator Tressel Über backdraft Mark Nestel Slow Jams FNGs: 0 COUNT: 6 WARMUP: wind mills, tappy taps THE THANG: lots of wetness. A double dose of…
FEB 24, 2023
Friday Push
Slackblast: Friday Push DATE: 2023-02-24 AO: ao-the-stockade Q: Grassy Knoll PAX: Slapshot Kaiser Cornerstone NASA fishstix Airwolf Half Shell Joe Lyons (F3 Long Duck) Grout Peta Grinder Slow Jams FNGs: 0 COUNT: 13…
THE RANCH · FEB 23, 2023
Throwback jams session
Slackblast: Throwback jams session DATE: 2023-02-23 AO: ao-the-ranch Q: Slow Jams PAX: Poppins Tesh Peabody Saw Dust FNGs: 0 COUNT: 5 WARMUP: 25 SSH, 15 Moroccan Nightclub, 20 hillbilly walkers, 15 lss, 15 mtn climbers…
FEB 21, 2023
Polygon of Pain
Slackblast: Polygon of Pain DATE: 2023-02-21 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Half Shell bodywash Mark Nestel Masterpiece Italian Job gekko Senator Tressel FNGs: 0 COUNT: 9 WARMUP: - Quick lap around the…
FEB 17, 2023
Wheel of Gloom!!!
Slackblast: Wheel of Gloom!!! DATE: 2023-02-17 AO: ao-the-stockade Q: Slapshot PAX: Masterpiece Sprocket Slow Jams Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a little rainy but a lot windy for the Stockade…
FEB 17, 2023
VDay ladder of death
Slackblast: VDay ladder of death DATE: 2023-02-17 AO: ao-golden-corral Q: Pothole PAX: gekko Sugarbug Slow Jams Grassy Knoll Slapshot Masterpiece Tsunami FNGs: 0 COUNT: 8 WARMUP: some exercises in Cadence. Wall sit with…
THE ARMORY · FEB 13, 2023
To Infinity and Starbucks
Slackblast: To Infinity and Starbucks DATE: 2023-02-13 AO: ao-the-armory Q: UHaul PAX: Sugarbug Slow Jams Cohiba Peabody B.O.B. FNGs: 0 COUNT: 6 Look at the picture
FEB 9, 2023
Headbangers ball
Slackblast: Headbangers ball DATE: 2023-02-09 AO: ao-matterhorn Q: Slow Jams PAX: Olaf Beaker Half Shell Cubbie FNGs: 0 COUNT: 5 WARMUP: 20x IC SSH, 20x IC Moroccan Nightclub, 20x IC hillbilly walkers, 15x IC lss, 15x…