FRI FEB 17

VDay ladder of death

When: Friday, February 17, 2023
Q: Pothole
PAX: 8 Pothole, gekko, Grassy Knoll, Masterpiece, Slapshot, Slow Jams, Sugarbug, Tsunami

Slackblast:
VDay ladder of death
DATE: 2023-02-17
AO: ao-golden-corral
Q: Pothole
PAX: gekko Sugarbug Slow Jams Grassy Knoll Slapshot Masterpiece Tsunami
FNGs: 0
COUNT: 8
WARMUP: some exercises in Cadence. Wall sit with bearcrawl to the end of the line, first round things while bearcrawl things we were thankful for. Next round, things we need to improve upon.
THE THANG: parking spaces numbered 100-5 by 10s. Complete 100 run to the end, run back to 90, do exercise, run to end and back to 80, continued all the way to 5 burpees and then started back at 100 with 10 less.
MARY: no time
ANNOUNCEMENTS: d2d, Jaegar
COT: hug your loved ones