backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
345 backblasts mention “Joe Lyons”
FLIGHT PLAN · SEP 18, 2023
Forgot there were a few hills….but just a few
Slackblast: Forgot there were a few hills….but just a few DATE: 2023-09-18 AO: ao-flight-plan Q: Cyclops PAX: Pusher trucker Bass-o-Matic CakeBoss Sprocket Assassin gekko Sugar Daddy wwl crab_cakes corruption Barry…
SEP 14, 2023
FORE!
Slackblast: FORE! DATE: 2023-09-14 AO: ao-minnow-pond Q: Bonsai PAX: Band Camp fishstix Happy Hour Joe Lyons (F3 Long Duck) Barkley Rebound Rebel Lighthouse Maximus B.O.B. SkateOrDie Clickbait 38 Special MacGyver…
COLOSSEUM · SEP 12, 2023
Group Therapy
Slackblast: Group Therapy DATE: 2023-09-12 AO: ao-colosseum Q: Bonsai Cyclops sirtophamhat Weezer PAX: Grinder Joe Lyons (F3 Long Duck) Barkley Rebound Escargot photobomb Lighthouse FNGs: 0 COUNT: 11 WARMUP: Ran to back…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
THE RANCH · SEP 7, 2023
We all have trampstamps👍
Slackblast: We all have trampstamps:+1: DATE: 2023-09-07 AO: ao-the-ranch Q: Lighthouse PAX: Saw Dust Rebound Joe Lyons (F3 Long Duck) HarryCarry Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: SSH,Moroccan NC, Merkin…
CLYDESDALES · SEP 6, 2023
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2023-09-06 AO: ao-clydesdales Q: Hardwood PAX: Tinsel Anchorman Twister Joe Lyons (F3 Long Duck) LTrain Sugar Daddy, @bass-o-matic, @apple-pie, @corruption…
COLOSSEUM · SEP 5, 2023
2023.36 Colosseum
Slackblast: 2023.36 Colosseum DATE: 2023-09-05 AO: ao-colosseum Q: Tesh UHaul Peabody PAX: Joe Lyons (F3 Long Duck) Rebound Senator Tressel FNGs: 0 COUNT: 6 There was a warmup with a playlist of foreshadowing by Uhaul…
THE HIVE · SEP 1, 2023
Dealing out some Man Makers
Slackblast: Dealing out some Man Makers DATE: 2023-09-01 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Rebound Joe Lyons (F3 Long Duck) training_wheels Band Camp Time Machine NakedAndAfraid Sofrito Sprocket Über FNGs: 0…
THE COACH'S BOX · AUG 31, 2023
1000 is never enough
Slackblast: 1000 is never enough DATE: 2023-08-31 AO: ao-the-coachs-box Q: Joe Lyons (F3 Long Duck) PAX: Cyclops Barkley Skipper Half Shell Slow Jams Bonsai NakedAndAfraid Rebound FNGs: 0 COUNT: 9 WARMUP: SSH…
COLOSSEUM · AUG 30, 2023
Slackblast:
Slackblast: Merl-fest board of pain DATE: 2023-08-30 AO: ao-colosseum Q: Happy Hour PAX: Rebound Joe Lyons (F3 Long Duck) Barkley Cheddah Lighthouse FNGs: 0 COUNT: 6 WARMUP: lap THE THANG: board of pain / 3 rounds MARY…
COLOSSEUM · AUG 29, 2023
Bricklayers convention
Slackblast: Bricklayers convention DATE: 2023-08-29 AO: ao-colosseum Q: Peach Stand PAX: OldBay Rebound Sugar Daddy Cyclops Barkley Escargot Joe Lyons (F3 Long Duck) Tesh FNGs: 0 COUNT: 9 WARMUP: 10x ssh, windmills, imp…
THE HIVE · AUG 18, 2023
Board of pain
Slackblast: Board of pain DATE: 2023-08-18 AO: ao-the-hive Q: Barkley PAX: Bonsai JWOW Happy Hour Rebound Lighthouse Joe Lyons (F3 Long Duck) Rolloff Battle Bot training_wheels Cohiba Airborne Peabody Sugarbug, Ironman…
AUG 17, 2023
Out of control!
Slackblast: Out of control! DATE: 2023-08-17 AO: ao-footloose Q: Lighthouse PAX: Band Camp Barkley Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 5 WARMUP: SSH,Windmills,Merkins,mosey THE THANG: Al Carmichael Run from…
CLYDESDALES · AUG 16, 2023
Clydesdales, Wed Aug 16
Slackblast: Clydesdales, Wed Aug 16 DATE: 2023-08-16 AO: ao-clydesdales Q: Barry Manilow PAX: Anchorman Assassin Cobra Kai gekko wwl Mark Nestel Skipper Lighthouse Bass-o-Matic Vuvuzela Tesla81 Slow Jams Half Shell Joe…
COLOSSEUM · AUG 8, 2023
The Shirtless Wonders
Slackblast: The Shirtless Wonders DATE: 2023-08-08 AO: ao-colosseum Q: Mark Nestel trucker Mainframe fishstix PAX: Joe Lyons (F3 Long Duck) Rebound Lighthouse Cubbie Shady Cheddah Sugar Daddy FNGs: 0 COUNT: 11 WARMUP…
FLIGHT PLAN · AUG 7, 2023
Run to the River
Slackblast: Run to the River DATE: 2023-08-07 AO: ao-flight-plan Q: fishstix PAX: Assassin Boeheim CakeBoss Anchorman Cobra Kai Peach Stand Wegmans Lighthouse Bass-o-Matic Joe Lyons (F3 Long Duck) Barry Manilow B.O.B…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
AUG 3, 2023
Smokin Tour of Pain
Slackblast: Smokin Tour of Pain DATE: 2023-08-03 AO: ao-minnow-pond Q: Cohiba PAX: FunHouse CakeBoss Anchorman Barry Manilow Joe Lyons (F3 Long Duck) Maximus Peach Stand OldBay Bass-o-Matic FNGs: 0 COUNT: 10 WARMUP…
COLOSSEUM · AUG 1, 2023
Whetstone not Wet Stone
Slackblast: Whetstone not Wet Stone DATE: 2023-08-01 AO: ao-colosseum Q: CakeBoss PAX: Fogerty Destiny Cornerstone Cohiba Pusher Kaiser Jazz Hands NakedAndAfraid JWOW backdraft Barkley Bass-o-Matic Cousin Eddie Bonsai…
JUL 27, 2023
Hot in the City...
Slackblast: Hot in the City... DATE: 2023-07-27 AO: ao-minnow-pond Q: CakeBoss PAX: Pusher backdraft OldBay Tesla81 Peach Stand MacGyver Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 8 WARMUP: Mosey to Print Shop THE THANG: 5…
COLOSSEUM · JUL 25, 2023
100/200/300 turned in to 100/100/200
Slackblast: 100/200/300 turned in to 100/100/200 DATE: 2023-07-25 AO: ao-colosseum Q: Barkley PAX: Rebound Joe Lyons (F3 Long Duck) Kaiser NakedAndAfraid Tesh Esso FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY…
SWEEP THE LEG · JUL 24, 2023
Oklahoma at STL
Slackblast: Oklahoma at STL DATE: 2023-07-24 AO: ao-sweep-the-leg Q: Pusher PAX: Double D Cyclops trucker Rebel Bass-o-Matic Fogerty darkhelmet Solo 38 Special Tesh Tesla81 SouptoNuts CakeBoss Esso Mainframe gekko Joe…
JUL 20, 2023
Running Street Jackson
Slackblast: Running Street Jackson DATE: 2023-07-20 AO: ao-minnow-pond Q: Band Camp PAX: fishstix Lighthouse Barry Manilow trucker FunHouse CakeBoss Sugar Daddy Bonsai Barkley Joe Lyons (F3 Long Duck) Skipper 38 Special…
COLOSSEUM · JUL 18, 2023
Light Pole Accumulators
Slackblast: Light Pole Accumulators DATE: 2023-07-18 AO: ao-colosseum Q: OldBay PAX: Rebound Barkley Lighthouse Bass-o-Matic JWOW Dojo Bonsai Joe Lyons (F3 Long Duck) Shady NakedAndAfraid FNGs: 0 COUNT: 11 WARMUP: - SSH…