backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
333 backblasts mention “Italian Job”
SEP 26, 2023
DORA - AROD (Dora spelled backwards for those who need an explanation)
Slackblast: DORA - AROD (Dora spelled backwards for those who need an explanation) DATE: 2023-09-26 AO: ao-golden-corral Q: fishstix PAX: Jekyll Mark Nestel Senator Tressel Skipper Slapshot Grassy Knoll Mile High Eric…
SEP 21, 2023
Moderate Mosey
Slackblast: Moderate Mosey DATE: 2023-09-21 AO: ao-footloose Q: Italian Job PAX: Drop Thrill FNGs: 0 COUNT: 2 It was a wonderful morning. Temperatures were comfortable and the conversation was plentiful. Here’s what we…
SEP 19, 2023
Skipper’s Tour de Corral
Slackblast: Skipper’s Tour de Corral DATE: 2023-09-19 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Senator Tressel Grassy Knoll Italian Job Mark Nestel fishstix FNGs: 0 COUNT: 7 WARMUP: - Quick mosey around the lot…
SEP 15, 2023
Let PETA begin!
Slackblast: Let PETA begin! DATE: 2023-09-15 AO: ao-the-stockade Q: Grassy Knoll Peta PAX: Slapshot Italian Job Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: VQ for PETA. He led us in Wind Mills, Produce Pickers, Merkins…
CURRAHEE · SEP 5, 2023
Welcome Party Prep
Slackblast: Welcome Party Prep DATE: 2023-09-05 AO: ao-currahee Q: Italian Job PAX: decibelf3 Mainframe Sprocket FNGs: 0 COUNT: 4 This morning at Currahee, four men discussed what to expect in GrowRuck events. Here’s…
AUG 31, 2023
Take me to C.H.U.R.C.H
Slackblast: Take me to C.H.U.R.C.H DATE: 2023-08-31 AO: ao-minnow-pond Q: Italian Job PAX: 38 Special Battle Bot FunHouse MacGyver Maximus Tesh Peach Stand Happy Hour FNGs: 0 COUNT: 9 Nine men got dressed and ready for…
BUSHWOOD · AUG 30, 2023
FOOPC at Bushwood 4 NextGen
Slackblast: FOOPC at Bushwood 4 NextGen DATE: 2023-08-30 AO: ao-bushwood Q: Bobber PAX: Fogerty Band Camp Stang Italian Job Time Machine Peach Stand Happy Hour OldBay SouptoNuts Esso, BountyHunter, JCruise FNGs: 1…
AUG 25, 2023
Football!!!! (Or something like it…)
Slackblast: Football!!!! (Or something like it…) DATE: 2023-08-25 AO: ao-the-stockade Q: Slapshot PAX: fishstix Skipper Slow Jams Half Shell Grassy Knoll Italian Job FNGs: 0 COUNT: 7 Nice Cool(ish) morning here at the…
AUG 22, 2023
No Pancakes
Slackblast: No Pancakes DATE: 2023-08-22 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Italian Job Kaiser fishstix FNGs: 0 COUNT: 7 WARMUP: - various exercises with "daily count" of 8/22 reps…
AUG 15, 2023
Whipped out a swampy sweaty wienke with a shable
Slackblast: Whipped out a swampy sweaty wienke with a shable DATE: 2023-08-15 AO: ao-golden-corral Q: Shady PAX: Senator Tressel Italian Job Slow Jams Half Shell Skipper Mark Nestel FNGs: 0 COUNT: 7 WARMUP: It was warm…
CURRAHEE · AUG 8, 2023
Spicy Turtlehead
Slackblast: Spicy Turtlehead DATE: 2023-08-08 AO: ao-currahee Q: Punch List PAX: Barry Manilow Wegmans decibelf3 Falcon Crest Ryan_F Kaiser Sprocket Italian Job FNGs: 0 COUNT: 8 This morning we were blessed with a…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
KITCHEN SINK · AUG 2, 2023
What do you call a Kitchen sink filled with sand?
Slackblast: What do you call a Kitchen sink filled with sand? DATE: 2023-08-02 AO: ao-kitchen-sink Q: Bonsai PAX: Cyclops fishstix Italian Job Sprocket Olaf Solo Undertaker Peta Flounder Shady Cubbie, Walk On FNGs: 0…
CLYDESDALES · JUL 26, 2023
Being Present
Slackblast: Being Present DATE: 2023-07-26 AO: ao-clydesdales Q: Italian Job PAX: Bass-o-Matic Wegmans Assassin Tesh Sugar Daddy Esso Double D F3DaVinci Bonsai Shady, Anchor Man, Cubbie, Vuvuzela, Everest, Cobra Kai…
RING OF FIRE · JUL 8, 2023
Failure is not an option
Slackblast: Failure is not an option DATE: 2023-07-08 AO: ao-ring-of-fire Q: Poppins PAX: Cousin Eddie Shield JWOW Italian Job chickenhawk Drop Thrill Grout HarryCarry Ruby Slippers FNGs: 1 Powderpuff COUNT: 11 WARMUP…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
JUL 3, 2023
Pickett’s Charge
Slackblast: Pickett’s Charge DATE: 2023-07-03 AO: ao-honey-badger Q: HarryCarry PAX: Shield SouptoNuts Clickbait darkhelmet Italian Job Maximus Portal, MartyByrd, Chicken Hawk, Mark Twain FNGs: 1 Soft Serve COUNT: 12…
RING OF FIRE · JUN 14, 2023
God often hides opportunities to be faithful. Don’t miss them
Slackblast: God often hides opportunities to be faithful. Don’t miss them DATE: 2023-06-14 AO: ao-ring-of-fire Q: Sugarbug PAX: Cousin Eddie Rainmaker FITS Mark Twain Mark Nestel Italian Job HarryCarry chickenhawk…
JUN 12, 2023
Slackblast:
Slackblast: Honey Badger Millenia Beatdown DATE: 2023-06-12 AO: ao-honey-badger Q: Cubbie PAX: Band Camp Italian Job Sprocket HarryCarry Ruby Slippers Shield Straight Up Mark Twain, Bilbo (Gold Rush - Sacramento)…
JUN 6, 2023
Show Tune Tuesday
Slackblast: Show Tune Tuesday DATE: 2023-06-06 AO: ao-golden-corral Q: OldBay PAX: fishstix Italian Job Slow Jams chickenhawk Mark Nestel Twister Senator Tressel Half Shell Skipper, Agassi FNGs: 0 COUNT: 11 WARMUP…
JUN 2, 2023
No Burpee's
Slackblast: No Burpee's DATE: 2023-06-02 AO: ao-the-stockade Q: Grout PAX: Slapshot SouptoNuts Half Shell Slow Jams Double D Vuvuzela Italian Job, Buttermilk (Conway), Pita FNGs: 0 COUNT: 11 WARMUP: Mosey behind…
MAY 30, 2023
Back to school with Billy Madison
Slackblast: Back to school with Billy Madison DATE: 2023-05-30 AO: ao-golden-corral Q: Italian Job PAX: Drop Thrill fishstix Senator Tressel Slow Jams Smuggler Skipper Half Shell Grassy Knoll Bolt, Change Order FNGs: 0…
MAY 23, 2023
Slackblast:
Slackblast: No Stank at the Corral DATE: 2023-05-23 AO: ao-golden-corral Q: NASA PAX: Slow Jams chickenhawk Half Shell Senator Tressel fishstix Slapshot Italian Job FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot…