backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
664 backblasts mention “UGA”
CLYDESDALES · JUL 31, 2024
Backblast! Clydesdales went everwhere
Nice crowd today due to the anticipation of what the Q had to say. Set the route, and about 5 out of the 20 something took it. Others went wherever they wanted. Two things mentioned in COT: First- AirPods…Grab the case…
THE RANCH · JUL 25, 2024
Backblast! 7/25 at The Ranch
WARMUP: Mosey to the back lot…SSH, LSS, cherry picker, merkin, Peter Parker, Parker Peter THE THANG: Mosey to parking lot near the track for a DORA…100 burpees, 200 squats and 300 LBC. MOT for burpees and LBC was bear…
SNAKE PIT · JUL 23, 2024
Backblast! Snake pit rises like a Phoenix
WARMUP: The usual suspects of Side Stradle Hops, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers THE THANG: Mosey with bells to the loop in front of the stadium and completed the below AMRAP 20 KB…
JUL 22, 2024
Backblast! Sweating to the (90’s) oldies
WARMUP: Some Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Windmills & Cherry Pickers… all in cadence… we then moseyed over to the church lot THE THANG: HIIT 50 seconds on 10 off for 4 exercises then had 2…
LAZARUS · JUL 18, 2024
Backblast! Captain Therkin to the rescue
WARMUP: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins THE THANG: Main…
THE ARMORY · JUL 15, 2024
Backblast! 4 Corners of Pain
WARMUP: Yes THE THANG: 4 Corners Circuit/4 Stations/5 Exercises Each Station Run a Lap After Finishing Each Station (after carry) Transport KB Between Each Station With Carry/Exercise Station 1: Goblet Squat x 20 OH…
THE HIVE · JUL 12, 2024
Backblast! No Run Dora
Had my weinkie prepared by Wed. afternoon. Participated in the SweatyBarry on Thursday night. Immediately afterwards grabbed the weinkie and reduced the rep count by half. I and the rest of the PAX this morning thank…
THE BALLROOM · JUL 9, 2024
Backblast! DJ IJ’s 80s Rock Block
13 men took a trip down memory lane at The Ballroom this morning for an 80s music-themed beatdown. Conditions were brutal (79 degrees and 95% humidity - air you can wear). Here’s what we did. It was more of difficult…
THE ARMORY · JUL 8, 2024
Backblast! 2024.28 Armory
Standard warmup... One of my favorite KB formats is the 3x3x3: 3 rounds of 3 sets of 3 exercises. But to mix it up, 2 sets from the current followed by 1 set of the previous, so A-A, then B-B-A, then C-C-B... I think…
THE BALLROOM · JUL 2, 2024
Backblast! Cha-Cha Slide, 1-2-3
WARMUP: Disclaimer Given & We Warmed Up with the Following: SSH, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan Nightclubs, THE THANG: Mosey down towards the bleachers where work was done with some juicy…
THE ARMORY · JUL 1, 2024
Backblast! Wheres my partner
WARMUP: Mossie- 1/2 mile, the circuit run THE THANG: Get a partner- one runs the others works MARY: time for three- See attached ANNOUNCEMENTS: COT:
SLOW BURN · JUN 28, 2024
Backblast! The Greatest Workout of All Time? Yes.
WARMUP: Probably. No one remembers. THE THANG: A few rounds of 11s, 7s, and other nonsense. The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I…
SOUL TO SOLE · JUN 27, 2024
Backblast! Searching the Trails for T-shirts
WARMUP: Rucks ON and HeadLamps ON THE THANG: Headed out towards the hospital and into the trails. Back out towards Kingsley and around back to COT. Mid Stop Exercises were called with 10 reps each: Cherry Pickers…
BUSHWOOD · JUN 26, 2024
Backblast! Merkins &
WARMUP: 20 SSH, 10 IW, 10HW, 10ish Windmills THE THANG: Merkins & ... 100Yd Suicide, 10 Merkins at each cone 10 yds apart plus each cone has an exercise 10 Burpees, 20LBC, 20 Squats, 20 Fluters, 20 Mt Climbers, 20…
CLYDESDALES · JUN 26, 2024
Backblast! The Puertorican Nightmare
VQ?: Yes WARMUP: Pre Run/Walk for some, then disclaimer given with shared route and counted 15 HIMs THE THANG: The Route roughly +3.5 miles: Founders to Munn Rd, Left on Munn, Left on Harris St, gingerly cross over Hwy…
COLOSSEUM · JUN 25, 2024
Backblast! 12 Days of Christmas… In July… In June…
WARMUP: Did some SSH, Windmills, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers THE THANG: 12 days of Christmas style with a lap around the pickup loop. Got in a little over 2 miles total distance 1- Kraken…
THE ARMORY · JUN 24, 2024
Backblast! 100’s
WARMUP: Yes THE THANG: 100’s .. Jerk Press , Curls , Squats, Tricep Extensions. Bent over rows , little run with 10 burpees In between sets of 50.. MARY: Kinda ANNOUNCEMENTS: Read your News Letter COT: We did it .
THE RANCH · JUN 20, 2024
Backblast! 14 hours and 32 minutes of daylight
WARMUP: Mozy followed by windmills, flutters, Moroccan nightclubs, shoulder taps THE THANG: Mozy to back of the school for brief discussion that it is the Summer solstice. In Charlotte there are 14 hours and 32 minutes…
RING OF FIRE · JUN 19, 2024
Backblast! Bringing Fire at ROF
WARMUP: Mosey to the ROTC building for Warmaroma SSH x 30 MNC x 15 Mtn Climbers x 20 Peter Parker x 15 Windmills x 10 Smurfjacks x 10 Head over and grab a Cindy then mosey to football stadium THE THANG: 5 Manmakers 10…
JUN 18, 2024
Backblast! 6-18
We celebrated June 18th by doing 6 rounds of a 6 cone lap with 18 reps of various exercises at each cone. The 1st and 2nd F was :fire: and the young buck McGuire learned from all of the elder wisdom in the group. Back…
THE ARMORY · JUN 17, 2024
Backblast! Up And Dow
WARMUP: Lap with stretches THE THANG: Pyramid with 10,20,30,40 reps and lap in between going up and back down. MARY: Yup ANNOUNCEMENTS: Newsletter COT: Had to be there
SLOW BURN · JUN 14, 2024
Backblast! Moderately Done @ Slowly Burnin
WARMUP: Um - YES. SSH, Merk, Nightclubs, Squats, LBC, Mtn Climber. THE THANG: Mosey, 7s (Merks, Bomb Jax), DORA ( Derkins, Dips, Squats), Ladder work w DK, DiaMerks, squats, BobHurl, BBs. MARY: Yes - 4 mins with Pax…
THE RANCH · JUN 13, 2024
Backblast! Life moves pretty fast
DISCLAIMER: disclaimed WARMUP: YHC Birthday Warm Up - 6 Windmills IC - 13 Hillbilly Walkers IC - 19 MNCs IC - 82 SSH IC - Yoga THE THANG: Mosey over to the playground for Pyramid of Pain. First round reps of 2-10-10-10…
THE ARMORY · JUN 10, 2024
Backblast! Tap The Taint
WARMUP: SSH until the stragglers joined us = 30 in cadence. High Plank Downward dog Upward dog Merkins x 5 Repeat THE THANG: KB Swings x 30 Snatch x 30 (15 each side) Side bends x 15 each side (cadence count) Lap around…