MON JUL 22

Backblast! Sweating to the (90’s) oldies

When: Monday, July 22, 2024
Q: Sugarbug
PAX: 9 Sugarbug, 38 Special, Half Shell, Keith Crockett, Peabody, Senator Tressel, Slapshot, Slow Jams, The Pirate

WARMUP: Some Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Windmills & Cherry Pickers… all in cadence… we then moseyed over to the church lot
THE THANG: HIIT 50 seconds on 10 off for 4 exercises then had 2 minutes to lap the lot (which took about 1). Remaining time was rest. We did this until we ran out of time.

- Merkins
- Squats
- Flutter
- Donkey Kicks
- Run
- Box Cutters
- Plank Jack
- Lunges
- Dry Docks
- Run
- Calf Raises
- Mountain Climbers
- Side Straddle Hops
- Al Gore
- Run
- Seal Jacks
- High Knees
- Monkey Humpers
- Freddie Mercury
- Run

Rinse and Repeat

MARY: Some was done until 0600
COT: indeed occurred.