backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
308 backblasts mention “Float Bridge”
THE YARD · JUN 7, 2025
Backblast! Ole McHominy had a Farm
Soundtrack: See Amazon Playlist: "Farm F3 Workout" WARMUP: In Cadence: Plank Lawn Mower Pulls Cherry Pickers Windmills LBC Low Slow Squat THE THANG: Part 1: Unloading & Loading the Trailer. The group split into two…
SEABISCUIT · JUN 6, 2025
Backblast! Hilly loop
WARMUP: THE THANG: ran to the forest for a hilly loop. Some did 2 loops some did 1 loop for 3-4.5miles MARY: ANNOUNCEMENTS: COT:
THE HIVE · JUN 6, 2025
Backblast! What’s a Kraken Man-Maker?
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Low slow squats Head to entrance hill and complete a “7”. Man-makers at the bottom and squats at the top THE THANG: Card game: Numbers 1-10, do the…
LAZARUS · JUN 5, 2025
Backblast! Recycled in the rain
WARMUP: 10 Windmills 10 Imperial Walkers THE THANG: Modified 4 corners with three rounds of 30, 20 and 10 Station 1 - side straddle hops - Donkey kicks - Penguins - Run Station 2 - Mountain climbers - Squat jumps …
BUSHWOOD · JUN 4, 2025
Backblast! Cross Pollination at Bushwood
WARMUP: IC: IW HW CP WM AST MC THE THANG: Mosey to side of AO and partner up. Catch Me If You Can to the covered walkway. Partner starts slowsying while other partner drops, 3 merkins then jailbreaks to partners and…
AMERICAN JACKAL · JUN 2, 2025
Backblast! The ladder of all ladders
Mosey down to the far end of the parking lot by the baseball field. Dynamic warmup 30 seconds on 10 seconds off 8 rounds SSH Windmill Seal Jack MNC Imperial Walkers HR merkins Squats Flutters The thang Ladder…
THE YARD · MAY 31, 2025
Backblast! Enter The Snake Pit Hurricane
12 pax entered the eye of the storm and got better. Welcome FNG’s Grogu and Binford! Suplex brought out FNG Binford because of tools or something along those lines. :clap: Rumbling Bald brought out his 2.0 FNK Grogu who…
SEABISCUIT · MAY 27, 2025
Backblast! 4x4 around the Dragon’s Den
Get Max Heart Rate What Is My Maximum Heart Rate? As you exercise, your heart rate will elevate. Your maximum heart rate is: 220 minus your age Training with a heart rate above this level can be dangerous. It is advised…
AMERICAN JACKAL · MAY 26, 2025
Backblast! Memorial Day at American Jackal
WARMUP: SsH, Imperial Walkers, Moroccan night clubs, Cherry picker, low slow squat THE THANG: 5 stations, we honored a fallen soldier to start each station. 5 minutes of work at each Station 1: Spc. Joseph Nurre…
THE YARD · MAY 24, 2025
Backblast! Boys brought it to the yard
WARMUP: 2.5 mile pre-run THE THANG: ladder then four corners MARY: some ANNOUNCEMENTS: COT:
THE HIVE · MAY 23, 2025
Backblast! The Hive Shovel Flag Hand-Off
WARMUP: Happy Hour warmed us up for the impending bear down THE THANG: Round 1: 10-min AMRAP 10 x KBS 10 x KB squats 10 x KB deadlifts 10 x KB clean and jerk Round 2: 25-min of suffering PAX circle up at bottom of the…
THE RANCH · MAY 22, 2025
Backblast! Partner workout with four corners
WARMUP: Overhead clap Windmill THE THANG: Partner workout -40 Burpees -60 Merkins - 80 Squats -100 LBCs -120 side straddle hops 4 Corners Round 1 - 30 reps Round 2 - 20 reps Round 3 - 10 reps Station 1 Burpees CDD Wind…
BUSHWOOD · MAY 21, 2025
Backblast! Floater VQ
WARMUP: SSH Imp Walker Low Slow Squat THE THANG: Mosey to Jackal 20 Plank jacks 20 Mountain Climbers 5 Inch worms 10 Freddie Mercury sit up 10 Kick through 5 Inch worms Did interval bench workouts 30 seconds work 10…
SEABISCUIT · MAY 20, 2025
Backblast! Smokin Duo Running Around Massey
We paired up with a partner to run with depending on your current speed and endurance. We pushed and listened to each other to strengthen our minds and soul with various ranges of miles between 3 to 5 miles depending on…
AMERICAN JACKAL · MAY 19, 2025
Backblast! Rosie needs a cigarette afterwards
WARMUP: ImpWalkers, ChPickers, WMills, HBWalkers… mosey to track/ endzone, then the Motivator, Down-Dog THE THANG: R.1: EZ-50 yard line pax choice of - Fireman’s Drag (swap at 25) - Piggy-Back - Cocaine Bear crawl (2…
THE YARD · MAY 17, 2025
Backblast! Broga at the Yard
WARMUP: SSH, Cherry Pickers, Slow Merkins, Windmill, Mosey THE THANG: 4 corners that were actually a straight line Lunges, Shoulder taps, good mornings, BBS, Slow Merkins, glute bridges, squat to calf raise, grave…
MAY 16, 2025
Backblast! ChatGPT Wrote It, Your Quads Regret It
WARMUP: - Windmills – 10 IC - Imperial Walkers – 15 IC - Arm Circles – 10 IC - Overhead Claps - 25 IC - Mosey to the larger parking lot THE THANG: Part 1: Dora 1-2-3 – Partner up - 100 Merkins - 200 LBCs - 300 Air…
THE RANCH · MAY 15, 2025
Backblast! This Shirt Stinks
11 men toured the Ranch this morning to get a full body beatdown. The workout received the shirtless Change Order seal of approval, so pretty good start to the day. Here’s what we did. Warm Up - 10 Low Slow Squats (IC)…
BUSHWOOD · MAY 14, 2025
Backblast! Ladder with lots of Merlin’s
WARMUP: 10 overhead claps 10 Moroccan nightclubs 10 cherry pickers THE THANG: Run to each station complete the exercise at each station and return Round 1 ladder 1 - burpee 10 Merkins 10 shoulder taps 10 flutter kicks…
SEABISCUIT · MAY 13, 2025
Backblast! Back to school
Head to FCMS and loop the car rider line, cross to the CRHS, loop their lot, unwind the FCMS lot then head back to COT
AMERICAN JACKAL · MAY 12, 2025
Backblast! Bald Wod at The Creek
WARMUP: SSH - 30, Windmill - 10, Moroccan NC - 10, Broga THE THANG: Round 1: 20 Merkins, 20 LBC's, 20 Squats - Run lap 20 Dips, 20 BB, 20 Monkey Humpers - Run Lap 20 SSH, 20 Lunge (10 E/L), 20 Incline M - Run Lap Round…
THE YARD · MAY 10, 2025
Backblast! Youngest Q in the Fort
Tapout's 2nd Q WARM UP Play “We Will Rock You” When it says “We will, do a squat When it says “Rock you” do a burpee And every other beat do an overhead clap Mosey Down the road to the bus entrance THE REAL WORKOUT Run…
THE YARD · APR 26, 2025
Backblast! 1Minute per Year
WARMUP: Burpee, cherry picker, imperial walker, mosey through cones THE THANG: on the hill: 1 double count merkin, mosey down, 9 double count merkin, mosey up, 7 double count merkin, mosey down, 9 double count merkin…
THE YARD · APR 19, 2025
Backblast! Ass Kicking April - Yard
WARMUP: Mosey to warmup - SSH, windmill, imperial walker, cherry picker, hillbilly walker, Moroccan nightclub, merkins, calf raises. THE THANG: Mosey to parking lot with track to complete 7 of diamonds - 4 laps around…