THE YARD · SAT APR 26

Backblast! 1Minute per Year

When: Saturday, April 26, 2025
AO: The Yard
Q: JCruise
PAX: 8 JCruise, Dojo, Drop Thrill, Float Bridge, HarryCarry, Liberty Bibberty, Panhandle, Time Machine

WARMUP: Burpee, cherry picker, imperial walker, mosey through cones
THE THANG: on the hill: 1 double count merkin, mosey down, 9 double count merkin, mosey up, 7 double count merkin, mosey down, 9 double count merkin, mosey up; parking lot lights poles: MOT to be chosen from toy soldier, lunge walk, bear craw, karaoke, side squat lunge; exercise to be chosen from: big boy, merkin, mountain climbers, flutter kicks, Freddie Mercury, plank jack, monkey humper; all 10 count in cadence; end with Airborne hip workout lead by Harry
MARY: none
ANNOUNCEMENTS: newsletter
COT: share, pray, accelerate