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THE RANCH · THU MAY 22
Backblast! Partner workout with four corners
- When
- Thursday, May 22, 2025
- AO
- The Ranch
- Q
- Float Bridge
- PAX
- 4 Float Bridge, Matt Bernard, Sasquatch, Time Machine
WARMUP:
Overhead clap
Windmill
THE THANG:
Partner workout
-40 Burpees
-60 Merkins
- 80 Squats
-100 LBCs
-120 side straddle hops
4 Corners
Round 1 - 30 reps
Round 2 - 20 reps
Round 3 - 10 reps
Station 1
Burpees
CDD
Wind Sprints
Station 2
Side straddle hop
Donkey kick
Penguins
Station 3
Merkins
Plank jacks
Shoulder taps
Station 4
Mountain climbers
Squat jumps
Flutter kick
MARY:
ANNOUNCEMENTS:
Murph on Monday
Bethel Men’s shelter
COT: