THE HIVE · FRI JUN 6

Backblast! What’s a Kraken Man-Maker?

When: Friday, June 6, 2025
AO: The Hive
Q: Crystal Lake
PAX: 12 Crystal Lake, Boogie Nights, Cohiba, Deep Dish, Float Bridge, Kermit, Panhandle, Rosie, Sprocket, Tesh, Wooden Leg

WARMUP:
Moroccan nightclubs
Windmills
Cherry pickers
Hillbilly walkers
Low slow squats

Head to entrance hill and complete a “7”. Man-makers at the bottom and squats at the top

THE THANG:
Card game:
Numbers 1-10, do the number of reps per card:
Hearts – Goblet squats
Clubs – overhead press
Diamonds – KB swings
Spades – 2-hand upright rows

A – 5 Man-Makers
K – 10 Lunge squats w/bell overhead, single count
Q – 15 flutter with press - count on press
J – 20 Plank pull-throughs

Joker – 5 Kraken Man-Makers. Pick a partner and do these together
MARY: American hammers and Freddy mercury’s
ANNOUNCEMENTS:
COT: