FRI MAY 16

Backblast! ChatGPT Wrote It, Your Quads Regret It

When: Friday, May 16, 2025
Q: Jeremy Holt -
PAX: 18 Jeremy Holt -, 3D, Band Camp, Brawny - The Fort, Float Bridge, Grinder, Kaiser, Keith Crockett, Old Bay, Panhandle, Pauly D, Photobomb, Pusher, Suplex, Tiller, Twister, Über, Vuvuzela

WARMUP:
- Windmills – 10 IC
- Imperial Walkers – 15 IC
- Arm Circles – 10 IC
- Overhead Claps - 25 IC
- Mosey to the larger parking lot

THE THANG:
Part 1: Dora 1-2-3 – Partner up
- 100 Merkins
- 200 LBCs
- 300 Air Squats
- While one partner worked, the other ran a 50-yard shuttle.

Part 2: Four Corners – AMRAP
PAX took on each corner with intensity:
- 10 Burpees
- 20 Bonnie Blairs
- 30 Plank Jacks
- 40 Flutter Kicks (4-count)

Part 3: Jack Webb
1 Merkin to 4 Air Presses, all the way up to 5:20.

Mosey back to COT

MARY:
Worst Worst LBC - 10 IC
Fire Hydrants - 10 IC Right Leg
Fire Hydrants - 10 IC Left Leg

ANNOUNCEMENTS:
- Blood Drive
- Cannoli Run
- Read your news letter

COT:
Prayers and praises, This was done C-Span Style everyone shared.