AMERICAN JACKAL · MON MAY 12

Backblast! Bald Wod at The Creek

When: Monday, May 12, 2025
AO: American Jackal
Q: Rumbling Bald
PAX: 7 Rumbling Bald, Float Bridge, Floater, Liberty Bibberty, Only Fans, Sunkist, Time Machine

WARMUP:
SSH - 30, Windmill - 10, Moroccan NC - 10, Broga
THE THANG:
Round 1: 20 Merkins, 20 LBC's, 20 Squats - Run lap
20 Dips, 20 BB, 20 Monkey Humpers - Run Lap
20 SSH, 20 Lunge (10 E/L), 20 Incline M - Run Lap
Round 2: All of the above, increasing to 30 reps
Round 3: All of the above, increasing to 40 reps
MARY: No, worked out until 6am
ANNOUNCEMENTS: Yes, too many to type
COT: Always