THE YARD · SAT APR 19

Backblast! Ass Kicking April - Yard

When: Saturday, April 19, 2025
AO: The Yard
Q: The Pirate
PAX: 11 The Pirate, Anchorman, Barry Manilow, Boogie Down, Cohiba, Dojo, Float Bridge, HarryCarry, Panhandle, Short Sale, Time Machine

WARMUP: Mosey to warmup - SSH, windmill, imperial walker, cherry picker, hillbilly walker, Moroccan nightclub, merkins, calf raises.
THE THANG: Mosey to parking lot with track to complete 7 of diamonds - 4 laps around the track with 4 sets of an exercise. 7 merkins at each (4) station, 14 squats, 21 flutter kicks, 28 LBCs… utilizing the same parking lot, complete exercise from one end to the other - toy soldiers, lunges, bear crawl, karaoke * 2… Dora after that - 100 squats, 150 M.C (D.C), and 200 LBCs. End with dips and then a job around the lap.
MARY: Ab workouts throughout
ANNOUNCEMENTS: Street clean up, cannoli run, bethels.
COT: Prayers and praises, ended with prayer.