Backblast! Floater VQ

When: Wednesday, May 21, 2025
AO: Bushwood
Q: Floater
PAX: 11 Floater, chickenhawk, Float Bridge, Liberty Bibberty, Old Bay, Only Fans, Peach Stand, Sugarbug, The Mule, Tiller, Time Machine

WARMUP:
SSH
Imp Walker
Low Slow Squat

THE THANG:
Mosey to Jackal
20 Plank jacks
20 Mountain Climbers
5 Inch worms

10 Freddie Mercury sit up
10 Kick through
5 Inch worms

Did interval bench workouts
30 seconds work 10 seconds rest (3X)
LBC
Low Plank hold Reach

30 seconds work 10 seconds rest (3X)
burpee
Side plank (L and repeat on the Right side)

30 seconds work 10 seconds rest (3X)
Side lunges
Split squats (front leg lunge, back leg over the bench

30 seconds work 10 seconds rest (3X)
Reverse lunges
Glute Bridge
30 seconds work 10 seconds rest (3X)
Pistol Squats
Step ups