Backblast! Ole McHominy had a Farm
- When
- Saturday, June 7, 2025
- AO
- The Yard
- Q
- Hominy
- PAX
- 7 Hominy, Drop Thrill, Float Bridge, Rousey, Rumbling Bald
Soundtrack: See Amazon Playlist: "Farm F3 Workout"
WARMUP:
In Cadence:
Plank Lawn Mower Pulls
Cherry Pickers
Windmills
LBC
Low Slow Squat
THE THANG:
Part 1: Unloading & Loading the Trailer. The group split into two groups. Group A unloaded, stacked, and then reloaded 12 bales of pine needles from my utility trailer. Group B worked on an exercise while this occurred. Then the groups switched. This was repeated for the following four exercises: LBC, Merkin, Squat, Plank.
Part 2: Bucket Carry. Partners. One partner carries a weighted bucket to a point and back while the other partner completes an exercise. Switch roles and repeat. This was repeated for the following four exercises: LBC, Merkin, Squat, Plank.
Part 3: Hominy Hole Challenge. Cornhole boards were set up. Every man takes a toss.
Miss - 3 Burpees
On Board - 1 Burpee
In the Hole - No burpees
Take a lap. Repeat.