backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
294 backblasts mention “Drop Thrill”
THE YARD · MAY 20, 2023
Less is more
Slackblast: Less is more DATE: 2023-05-20 AO: ao-the-yard Q: Cyclops PAX: Bitcoin Drop Thrill, Ruby Slippers FNGs: 0 COUNT: 4 WARMUP: mosey to the track around the courts. Windmills, imperial walkers, Moroccan night…
MAY 18, 2023
Five got loose at Footloose
Slackblast: Five got loose at Footloose DATE: 2023-05-18 AO: ao-footloose Q: 3D PAX: Dojo Sugarbug Drop Thrill Bitcoin FNGs: 0 COUNT: 5 WARMUP: dynamic warm-up—- knee to chest; heel to butt, heel to hip, side lunge…
RING OF FIRE · MAY 17, 2023
Football field with Yds to go!
Slackblast: Football field with Yds to go! DATE: 2023-05-17 AO: ao-ring-of-fire Q: Fogerty PAX: Saw Dust Shield OldBay Rebel JWOW Senator Tressel Drop Thrill Bass-o-Matic Cousin Eddie Headspin Mark Twain Peach Stand…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
KITCHEN SINK · MAY 3, 2023
AKA at the Sink: Mobility-HIIT-Broga
Slackblast: AKA at the Sink: Mobility-HIIT-Broga DATE: 2023-05-03 AO: ao-kitchen-sink Q: Sasquatch PAX: Maximus Tinsel bodywash Spectre FunHouse Sugarbug Peta 3D fishstix Walker Gears Bonsai Short Sale, Bubba Gump FNGs…
THE FORT · APR 15, 2023
420 Prep
Slackblast: 420 Prep DATE: 2023-04-15 AO: ao-the-fort Q: Sprocket Grinder PAX: HarryCarry Drop Thrill SouptoNuts Grout, Black Diamond FNGs: 1 Black Diamond COUNT: 7 WARMUP: None THE THANG: Ran to Pike Eng. aux lot 45…
THE HIVE · APR 7, 2023
2023.14 The Hive
Slackblast: 2023.14 The Hive DATE: 2023-04-07 AO: ao-the-hive Q: Tesh PAX: Band Camp Happy Hour Drop Thrill Über FNGs: 0 COUNT: 5 repeat 8 times: 3 snatch (hold bell overhead), 2 squats (bell overhead), waiters carry…
RING OF FIRE · APR 5, 2023
Sawdust's Testimony
Slackblast: Sawdust's Testimony DATE: 2023-04-05 AO: ao-ring-of-fire Q: Saw Dust PAX: Clickbait Drop Thrill FITS Rainmaker Shield Cousin Eddie FNGs: 0 COUNT: 7 WARMUP: Army Warm Up Drill THE THANG: 5 minute Tabatas…
THE HIVE · MAR 31, 2023
Had these legs all my life
Slackblast: Had these legs all my life DATE: 2023-03-31 AO: ao-the-hive Q: Band Camp PAX: B.O.B. Slash NakedAndAfraid Happy Hour Tesh Airborne Drop Thrill FNGs: 0 COUNT: 8 WARMUP: SSH, IW, HW, yoga, mosey Humane Burpee…
RING OF FIRE · MAR 29, 2023
Slackblast:
Slackblast: Vulnerable Sevens with a twist DATE: 2023-03-29 AO: ao-ring-of-fire Q: Tinsel PAX: Cousin Eddie Drop Thrill Bitcoin FITS Rainmaker Saw Dust Shield Sprocket FNGs: 0 COUNT: 9 WARMUP: Quick mosey, SSH, Moroccan…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
THE YARD · MAR 25, 2023
That’s Ten For Ten!
Slackblast: That’s Ten For Ten! DATE: 2023-03-25 AO: ao-the-yard Q: Drop Thrill PAX: Bitcoin Barry Manilow Dictator tater Sprocket, Dorothy (Aiken) FNGs: 0 COUNT: 7 WARMUP: We did a few exercises at 25 each and talked…
THE RANCH · MAR 16, 2023
Freak In The Sheets!
Slackblast: Freak In The Sheets! DATE: 2023-03-16 AO: ao-the-ranch Q: Drop Thrill PAX: Italian Job Headspin Bobber Poppins Olaf Shield Rainmaker Ruby Slippers Sugarbug FNGs: 1 FITS COUNT: 11 WARMUP: After much…
RING OF FIRE · MAR 15, 2023
You are not a piece of Sh$T
Slackblast: You are not a piece of Sh$T DATE: 2023-03-15 AO: ao-ring-of-fire Q: fishstix PAX: Shield Saw Dust Drop Thrill Rainmaker FNGs: 0 COUNT: 5 Five Pax showed up on a chilly morning at Ring of Fire. After the…
THE BALLROOM · MAR 7, 2023
Full Moon Fever
Slackblast: Full Moon Fever DATE: 2023-03-07 AO: ao-the-ballroom Q: Drop Thrill PAX: 38 Special Bitcoin Saw Dust FNGs: 0 COUNT: 4 WARMUP: My 3rd Q of the month I decided to change it up and run the Category 5 WOD which…
THE FORT · MAR 4, 2023
9 Dropped By The Fort
Slackblast: 9 Dropped By The Fort DATE: 2023-03-04 AO: ao-the-fort Q: Drop Thrill PAX: Grinder Slackblaster Quack Attack Slash Headspin SouptoNuts Triple Lindy, Tap Out FNGs: 0 COUNT: 9 We warmed up and then dove into…
MAR 2, 2023
4 Horsemen Preview The 23 Mental Battle WOD
Slackblast: 4 Horsemen Preview The 23 Mental Battle WOD DATE: 2023-03-02 AO: ao-footloose Q: Drop Thrill PAX: Bitcoin Dojo Shatner FNGs: 0 COUNT: 4 The pax got a sneak peek at the Mental Battle WOD for 2023. Starfish…
THE BALLROOM · FEB 28, 2023
Pitt's Birthday
Slackblast: Pitt's Birthday DATE: 2023-02-28 AO: ao-the-ballroom Q: Sprocket PAX: Sugarbug Triple Lindy Shatner Drop Thrill Saw Dust Dojo Cornerstone Barry Manilow Destiny Bass-o-Matic FNGs: 0 COUNT: 11 WARMUP: mosy to…
THE YARD · FEB 25, 2023
Reverse Aging Mechanism
Slackblast: Reverse Aging Mechanism DATE: 2023-02-25 AO: ao-the-yard Q: crab_cakes PAX: Dictator Shady Rebel Dojo HarryCarry OldBay Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Slight Yog (soft j) to warmup area behind the…
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
RING OF FIRE · FEB 22, 2023
Cinder Fella workout
Slackblast: Cinder Fella workout DATE: 2023-02-22 AO: ao-ring-of-fire Q: Joe Lyons (F3 Long Duck) PAX: Cousin Eddie HarryCarry Drop Thrill Shield Saw Dust darkhelmet Tesh UHaul Peabody Sprocket Splinter Headspin Ruby…
THE YARD · FEB 18, 2023
Ice Ice Baby
Slackblast: Ice Ice Baby DATE: 2023-02-18 AO: ao-the-yard Q: UHaul PAX: Bitcoin Drop Thrill FNGs: 0 COUNT: 3 WARMUP: stuff THE THANG: laps on the track with exercises at the points. MARY: none ANNOUNCEMENTS: read your…
THE YARD · FEB 11, 2023
Tour de BackYard Shenanigans
Slackblast: Tour de BackYard Shenanigans DATE: 2023-02-11 AO: ao-the-yard Q: Über PAX: Alamo Drop Thrill 3D Pitfall FNGs: 0 COUNT: 5 WARMUP: SSHs followed by Windmills - it is F3. Picked some cherries, did some walkers…
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…