backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
291 backblasts mention “Barkley”
OCT 19, 2023
Site swap p1
Slackblast: Site swap p1 DATE: 2023-10-19 AO: ao-minnow-pond Q: Mainframe PAX: Tesla81 Tesh Vuvuzela Rolloff Lighthouse Peach Stand Rebound Barkley Crystal Lake Rubber Ducky, Tiller FNGs: 0 COUNT: 12 Pledge of…
OCT 18, 2023
Shoulders are overrated
Slackblast: Shoulders are overrated DATE: 2023-10-18 AO: ao-tallawah Q: Rebound PAX: NakedAndAfraid Barkley Beaker Spectre Wooden Leg FNGs: 0 COUNT: 6 WARMUP: Merkins, shoulder taps, mountain climbers THE THANG: 5…
THE HIVE · OCT 13, 2023
Kettle Bell Kards
Slackblast: Kettle Bell Kards DATE: 2023-10-13 AO: ao-the-hive Q: SouptoNuts PAX: CakeBoss Wooden Leg Rubber Ducky Happy Hour JWOW Sugarbug Barkley Über Peabody Drop Thrill Cohiba Time Machine Tracker Joe Lyons (F3 Long…
SOUL TO SOLE · OCT 12, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-10-12 AO: ao-soul-to-sole Q: Rebound PAX: Barkley Riggins NakedAndAfraid Sofrito FNGs: 0 COUNT: 5 WARMUP: 25 merkins THE THANG: 3.5 miles with 50 more merkins MARY: none…
COLOSSEUM · OCT 10, 2023
Shield Lock, not Shield Walk
Slackblast: Shield Lock, not Shield Walk DATE: 2023-10-10 AO: ao-colosseum Q: Barkley Lighthouse Rebound Wooden Leg PAX: Joe Lyons (F3 Long Duck) NakedAndAfraid Conundrum Kaiser, Crystal Lake, Undertaker FNGs: 0 COUNT…
THE HIVE · OCT 6, 2023
Never too late
Slackblast: Never too late DATE: 2023-10-06 AO: ao-the-hive Q: Kaiser PAX: Barkley Cohiba Happy Hour Peabody Rubber Ducky Time Machine Crystal Lake Über Goose Airborne FNGs: 0 COUNT: 11 WARMUP: yes THE THANG: partner…
COLOSSEUM · OCT 3, 2023
Whetstone morning
Slackblast: Whetstone morning DATE: 2023-10-03 AO: ao-colosseum Q: Rebel Undertaker PAX: Rebound Cyclops Cousin Eddie Barkley Shady Bonsai Slash Wooden Leg Escargot Lighthouse FNGs: 0 COUNT: 12 WARMUP: Undertaker led…
SEP 28, 2023
Poor planning? Doubtful
Slackblast: Poor planning? Doubtful DATE: 2023-09-28 AO: ao-minnow-pond Q: FunHouse PAX: Shady Tesla81 B.O.B. Skipper Bonsai Fogerty Vuvuzela Bass-o-Matic CakeBoss Maximus Barkley Rebound Lighthouse Peach Stand Beaker…
BUSHWOOD · SEP 27, 2023
Making Bushwood Great Again
Slackblast: Making Bushwood Great Again DATE: 2023-09-27 AO: ao-bushwood Q: Twister PAX: Sprocket Band Camp OldBay Bass-o-Matic Rebel Fogerty, Jcruise, Rubber Ducky, Barkley, Undertaker FNGs: 1 Tomb Raider COUNT: 12…
COLOSSEUM · SEP 26, 2023
BOB-less
Slackblast: BOB-less DATE: 2023-09-26 AO: ao-colosseum Q: Barkley backdraft PAX: Rebound Joe Lyons (F3 Long Duck) Sugarbug, Wooden Leg FNGs: 1 Crystal Lake COUNT: 7 WARMUP: Backdraft buffet THE THANG: Barkley buffet…
FLIGHT PLAN · SEP 25, 2023
Trip to Wally World and Back
Slackblast: Trip to Wally World and Back DATE: 2023-09-25 AO: ao-flight-plan Q: OldBay PAX: Assassin backdraft Sprocket Twister Rebound Pusher Hassellhoff crab_cakes Lighthouse Bass-o-Matic Barry Manilow Joe Lyons (F3…
SEP 22, 2023
"Lord Make it Stop"
Slackblast: "Lord Make it Stop" DATE: 2023-09-22 AO: ao-the-stockade Q: Joe Lyons (F3 Long Duck) PAX: Slapshot Grassy Knoll Rebound Barkley Half Shell Skipper fishstix Slow Jams Peta FNGs: 0 COUNT: 10 WARMUP: Mossie…
SEP 21, 2023
4 mile Tour de Fort
Slackblast: 4 mile Tour de Fort DATE: 2023-09-21 AO: ao-minnow-pond Q: Esso PAX: FunHouse squid chuck walker OldBay Wooden Leg Barkley Tesh Rebel Fogerty Bass-o-Matic Pusher SouptoNuts Rubber Ducky Joe Lyons (F3 Long…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
SEP 14, 2023
FORE!
Slackblast: FORE! DATE: 2023-09-14 AO: ao-minnow-pond Q: Bonsai PAX: Band Camp fishstix Happy Hour Joe Lyons (F3 Long Duck) Barkley Rebound Rebel Lighthouse Maximus B.O.B. SkateOrDie Clickbait 38 Special MacGyver…
COLOSSEUM · SEP 12, 2023
Group Therapy
Slackblast: Group Therapy DATE: 2023-09-12 AO: ao-colosseum Q: Bonsai Cyclops sirtophamhat Weezer PAX: Grinder Joe Lyons (F3 Long Duck) Barkley Rebound Escargot photobomb Lighthouse FNGs: 0 COUNT: 11 WARMUP: Ran to back…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
THE COACH'S BOX · AUG 31, 2023
1000 is never enough
Slackblast: 1000 is never enough DATE: 2023-08-31 AO: ao-the-coachs-box Q: Joe Lyons (F3 Long Duck) PAX: Cyclops Barkley Skipper Half Shell Slow Jams Bonsai NakedAndAfraid Rebound FNGs: 0 COUNT: 9 WARMUP: SSH…
COLOSSEUM · AUG 30, 2023
Slackblast:
Slackblast: Merl-fest board of pain DATE: 2023-08-30 AO: ao-colosseum Q: Happy Hour PAX: Rebound Joe Lyons (F3 Long Duck) Barkley Cheddah Lighthouse FNGs: 0 COUNT: 6 WARMUP: lap THE THANG: board of pain / 3 rounds MARY…
RING OF FIRE · AUG 30, 2023
Cinder Bells
Slackblast: Cinder Bells DATE: 2023-08-30 AO: ao-ring-of-fire Q: Barry Manilow PAX: Saw Dust CakeBoss Clickbait Splinter Barkley Slapshot Mark Twain Shield NakedAndAfraid chickenhawk Sprocket, Easy-A FNGs: 0 COUNT: 13…
COLOSSEUM · AUG 29, 2023
Bricklayers convention
Slackblast: Bricklayers convention DATE: 2023-08-29 AO: ao-colosseum Q: Peach Stand PAX: OldBay Rebound Sugar Daddy Cyclops Barkley Escargot Joe Lyons (F3 Long Duck) Tesh FNGs: 0 COUNT: 9 WARMUP: 10x ssh, windmills, imp…
AUG 24, 2023
I thought this was a party. LET’S DANCE!
Slackblast: I thought this was a party. LET’S DANCE! DATE: 2023-08-24 AO: ao-footloose Q: Esso PAX: Dojo Bitcoin Cousin Eddie Jazz Hands Barkley Rebel Bass-o-Matic Fogerty Sprocket Lighthouse FNGs: 0 COUNT: 11 Leg Day …
RING OF FIRE · AUG 23, 2023
Ring of Fire - Q 3.6
Slackblast: Ring of Fire - Q 3.6 DATE: 2023-08-23 AO: ao-ring-of-fire Q: Esso PAX: CakeBoss Gemini Ruby Slippers Shield Cohiba Tracker Peach Stand Mark Twain Cubbie Barkley Saw Dust Sprocket HarryCarry OldBay, Easy A…
THE ARMORY · AUG 21, 2023
Back to school
Slackblast: Back to school DATE: 2023-08-21 AO: ao-the-armory Q: Slash PAX: NakedAndAfraid Kermit Sugarbug Lighthouse Peabody Rebound Sprocket B.O.B. Band Camp Shady, Barkley, boogie down, tracker FNGs: 1 Dan Cady who…