backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
201 backblasts
THE FORT · FEB 3, 2024
Know what I mean?
Slackblast: Know what I mean? DATE: 2024-02-03 AO: ao-the-fort Q: Warning Track PAX: darkhelmet Maximus SouptoNuts Clickbait Boogie Down Farmers Only JWOW fishstix Portal FNGs: 0 COUNT: 10 WARMUP: - SSH x 20 (IC) …
THE FORT · JAN 28, 2024
7 Hills
Slackblast: 7 Hills DATE: 2024-01-28 AO: ao-the-fort Q: Portal PAX: Band Camp Ruby Slippers FNGs: 0 COUNT: 3 WARMUP: Several dynamic stretches, including motivators THE THANG: Hill #1 - Jacob’s Ladder - Burpees x7; Hill…
THE FORT · JAN 20, 2024
Fitness and Fellowship
Slackblast: Fitness and Fellowship DATE: 2024-01-20 AO: ao-the-fort Q: Cohiba PAX: Portal FNGs: 0 COUNT: 2 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, and Strawberry Pickers THE THANG: 10 Burpees OYO Mosey…
THE FORT · JAN 13, 2024
Everyone was running or at the csaup
Slackblast: Everyone was running or at the csaup DATE: 2024-01-13 AO: ao-the-fort Q: Cyclops PAX: FNGs: 1 Shrink COUNT: 2 WARMUP: windmills, side straddle hops, imperial and hillbilly walkers, merkins THE THANG: Part 1…
THE FORT · JAN 6, 2024
It was Epic
Slackblast: It was Epic DATE: 2024-01-06 AO: ao-the-fort Q: Pusher Esso PAX: Warning Track darkhelmet FNGs: 0 COUNT: 4 Weather 35 with heavy rain at times Pre-run:white_check_mark: Disclaimer:white_check_mark: Beatdown…
THE FORT · DEC 30, 2023
Core and Cardio with a big Donut
Slackblast: Core and Cardio with a big Donut DATE: 2023-12-30 AO: ao-the-fort Q: Grinder PAX: SouptoNuts Clickbait Cohiba HarryCarry Tesla81 FNGs: 0 COUNT: 6 WARMUP: - SSH / IWS / CP / mosey to hill by gun shop THE…
THE FORT · DEC 16, 2023
Slackblast:
Slackblast: 4 hour wo in 1 hour DATE: 2023-12-16 AO: ao-the-fort Q: Ruby Slippers PAX: Headspin Portal Warning Track darkhelmet Clickbait Grinder, Tapout FNGs: 0 COUNT: 8 WARMUP: Moseyed out of the parking lot, up the…
THE FORT · DEC 2, 2023
Finding Failure
Slackblast: Finding Failure DATE: 2023-12-02 AO: ao-the-fort Q: Clickbait PAX: Cyclops Grinder Maximus, Portal, Soup-to-Nuts, Warning Track FNGs: 0 COUNT: 7 WARMUP: 10 Windmills 10 Hillbillly Walkers 10 Moroccan…
THE FORT · NOV 25, 2023
South of The Fort
Slackblast: South of The Fort DATE: 2023-11-25 AO: ao-the-fort Q: Sprocket PAX: Portal Falcon Crest Ryan_F Liberty Bibberty darkhelmet Ditch Witch SouptoNuts Peach Stand Warning Track Grinder bodywash Bitcoin decibelf3…
THE FORT · NOV 18, 2023
Lone Survivor
Slackblast: Lone Survivor DATE: 2023-11-18 AO: ao-the-fort Q: Portal PAX: FNGs: 0 COUNT: 0 No PAX Showed - Site Q Portal joined The Yard Pax WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE FORT · NOV 11, 2023
Lone Survivor
Slackblast: Lone Survivor DATE: 2023-11-11 AO: ao-the-fort Q: Portal PAX: FNGs: 0 COUNT: 0 No PAX Showed - Site Q Portal joined The Yard Pax WARMUP: N/A THE THANG: N/A MARY: N/A ANNOUNCEMENTS: N/A COT:
THE FORT · NOV 11, 2023
Legs Still Sore
Slackblast: Legs Still Sore DATE: 2023-11-11 AO: ao-the-fort Q: Grout PAX: Ruby Slippers SouptoNuts Warning Track Portal FNGs: 1 Shamrock COUNT: 6 WARMUP: THE THANG: #1 Two Laps around WEP 5 Merkins, 10 Squats, 5 Bobby…
THE FORT · NOV 4, 2023
Cast Iron Stomachs
Slackblast: Cast Iron Stomachs DATE: 2023-11-04 AO: ao-the-fort Q: Battle Bot PAX: SouptoNuts Warning Track Portal HarryCarry Grinder FNGs: 0 COUNT: 6 WARMUP: Motivators with a Sofrito sighting Windmills Low slow squats…
THE FORT · OCT 28, 2023
Swings and Things
Slackblast: Swings and Things DATE: 2023-10-28 AO: ao-the-fort Q: Italian Job PAX: HarryCarry Portal, Warning Track FNGs: 0 COUNT: 4 4 men tackled swings and things at The Fort this morning. Here’s what we did: -10 Low…
THE FORT · OCT 21, 2023
No snark. No title.
Slackblast: No snark. No title. DATE: 2023-10-21 AO: ao-the-fort Q: darkhelmet PAX: Portal Sofrito Headspin SouptoNuts, Tapout FNGs: 0 COUNT: 6 WARMUP: I don’t recall THE THANG: We only do this for the stats MARY: No…
THE FORT · OCT 14, 2023
Rain. Lots of rain.
Slackblast: Rain. Lots of rain. DATE: 2023-10-14 AO: ao-the-fort Q: darkhelmet PAX: Senator Tressel Saw Dust Portal, Big Dif, Big Bad Wolf FNGs: 0 COUNT: 6 WARMUP: We did it THE THANG: It rained MARY: No chicks…
THE FORT · SEP 30, 2023
Slackblast:
Slackblast: 11th of The Fort DATE: 2023-09-30 AO: ao-the-fort Q: NASA PAX: Portal Double D HarryCarry FNGs: 0 COUNT: 4 WARMUP: Quick mosey around the parking lot to lay out our lap we will do during the WO. THE THANG…
THE FORT · SEP 23, 2023
Rollercoaster
Slackblast: Rollercoaster DATE: 2023-09-23 AO: ao-the-fort Q: Grinder PAX: Portal Saw Dust HarryCarry Clickbait FNGs: 0 COUNT: 5 WARMUP: - yes THE THANG: - Rollercoaster MARY: - stretching, hips and burpees…
THE FORT · SEP 16, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-09-16 AO: ao-the-fort Q: Stang PAX: Grinder Clickbait SouptoNuts Saw Dust Gemini Portal FNGs: 2 Barney, Ops COUNT: 9 WARMUP: Dynamic Stretches THE THANG: Dora! Dora! Dora! Hills…
THE FORT · SEP 10, 2023
“Da Dip”
Slackblast: “Da Dip” DATE: 2023-09-10 AO: ao-the-fort Q: JWOW PAX: Grinder Clickbait Portal FNGs: 0 COUNT: 4 WARMUP: A healthy variety of 20 4-counts THE THANG: Dips. Dips. Crazy 8s up and down Main Street. Dips. Dips…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
THE FORT · AUG 26, 2023
Big Bad Wolf and his obsession with Clubs and Carolina Dry Docks
Slackblast: Big Bad Wolf and his obsession with Clubs and Carolina Dry Docks DATE: 2023-08-26 AO: ao-the-fort Q: SouptoNuts PAX: fishstix Saw Dust, Big Bad Wolf, Ringer FNGs: 0 COUNT: 5 WARMUP: Mosey to Harris Street…
THE FORT · AUG 19, 2023
What are we doing here today?
Slackblast: What are we doing here today? DATE: 2023-08-19 AO: ao-the-fort Q: longshanks PAX: Band Camp darkhelmet fishstix Grinder JWOW Ruby Slippers Senator Tressel, Portal FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, IW…
THE FORT · AUG 12, 2023
Shieldlock Q at The Fort
Slackblast: Shieldlock Q at The Fort DATE: 2023-08-12 AO: ao-the-fort Q: Fogerty Rebel Bass-o-Matic Destiny PAX: Bitcoin decibelf3 darkhelmet Boogie Down Drop Thrill Slapshot fishstix Ditch Witch Undertaker SouptoNuts…