backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · FEB 14, 2023
NASCAR Loops at Block Party
Slackblast: NASCAR Loops at Block Party DATE: 2023-02-14 AO: ao-block-party Q: Maximus PAX: Kermit Spider-Man Gears FunHouse OldBay Peach Stand Pusher Twister Bonsai Slash Jekyll Shady Bobber darkhelmet Punch List…
BLOCK PARTY · FEB 7, 2023
How to quiet a group of talkers by Anchorman
Slackblast: How to quiet a group of talkers by Anchorman DATE: 2023-02-07 AO: ao-block-party Q: Anchorman PAX: Assassin CakeBoss Boss Hogg Barry Manilow Shady Cyclops darkhelmet Hemingway Band Camp Kermit Wegmans…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
BLOCK PARTY · JAN 24, 2023
4 Corners of Chatter
Slackblast: 4 Corners of Chatter DATE: 2023-01-24 AO: ao-block-party Q: JWOW PAX: Twister Bobber OldBay CakeBoss Kermit Barry Manilow Anchorman Tesla81 Hemingway Sugarbug FNGs: 0 COUNT: 11 It was a cold/dark morning in…
BLOCK PARTY · JAN 17, 2023
That hill was too close not to use….
Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw…
BLOCK PARTY · JAN 10, 2023
Tour de’ Fort Mill
Slackblast: Tour de’ Fort Mill DATE: 2023-01-10 AO: ao-block-party Q: Weezer PAX: Kermit Anchorman Band Camp Bobber Badlands Saw Dust Twister, Picasso, Hemmingway FNGs: 0 COUNT: 10 WARMUP: SSH/Burpees in escalation THE…
BLOCK PARTY · JAN 3, 2023
The Legend of Dora and the Burpee Hill
Slackblast: The Legend of Dora and the Burpee Hill DATE: 2023-01-03 AO: ao-block-party Q: Headspin PAX: Kermit Beaker Weezer Bobber Double D Barry Manilow CakeBoss Anchorman FNGs: 0 COUNT: 9 WARMUP: SSH 25x, Imperial…
BLOCK PARTY · DEC 27, 2022
Warmer than Saturday!
Slackblast: Warmer than Saturday! DATE: 2022-12-27 AO: ao-block-party Q: Grout PAX: Kermit Double D Saw Dust Band Camp CakeBoss Yard Sale Esso Pusher, Big Diff FNGs: 0 COUNT: 8 WARMUP: 25 - SSH 10 - Imperial Walkers 10…
BLOCK PARTY · DEC 20, 2022
Slackblast:
Slackblast: URBAN GOLF DATE: 2022-12-20 AO: ao-block-party Q: Spider-Man PAX: backdraft Band Camp Battle Bot Bobber Bonsai Cubbie Cyclops darkhelmet Esso Kermit Maximus Poppins Shady Tesh, Barrel Aged FNGs: 0 COUNT: 16…
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
BLOCK PARTY · DEC 6, 2022
Coyote Ugly
Slackblast: Coyote Ugly DATE: 2022-12-06 AO: ao-block-party Q: Kaiser PAX: Anchorman Wegmans Bobber Esso Cohiba Airborne Kermit Poppins FNGs: 0 COUNT: 9 WARMUP: side straddle hops, toy soldiers, planks, Michael Phelps…
BLOCK PARTY · NOV 29, 2022
Things I stole from Tesh
Slackblast: Things I stole from Tesh DATE: 2022-11-29 AO: ao-block-party Q: Band Camp PAX: darkhelmet Maximus Kermit Cyclops Bobber Shady Esso Fire Marshall Bill Bonsai Double D Skipper HarryCarry FNGs: 0 COUNT: 13…
BLOCK PARTY · NOV 22, 2022
Broga, Merkins, Pyramids, & More Merkins
Slackblast: Broga, Merkins, Pyramids, & More Merkins DATE: 2022-11-22 AO: ao-block-party Q: Sasquatch PAX: backdraft Shady Grout Spider-Man Poppins Kermit Maximus Bobber Bonsai Beaker FNGs: 0 COUNT: 11 WARMUP…
BLOCK PARTY · NOV 15, 2022
Almost Hit the Jackpot
Slackblast: Almost Hit the Jackpot DATE: 2022-11-15 AO: ao-block-party Q: Punch List PAX: Band Camp darkhelmet Wegmans Kermit Beaker FNGs: 0 COUNT: 6 YHC had scheduled a triple 7 Q but we ran short and only got the…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
BLOCK PARTY · OCT 18, 2022
Hill climber light post beat down
Slackblast: Hill climber light post beat down DATE: 2022-10-18 AO: ao-block-party Q: Cousin Eddie PAX: Kermit Bass-o-Matic Rebel Grout JWOW FNGs: 0 COUNT: 7 WARMUP: 10 SSH, 10 Cherry Pickers, 10 imperial walkers THE…
BLOCK PARTY · OCT 11, 2022
Head -Shoulder -Shoulders -knees OH No
Slackblast: Head -Shoulder -Shoulders -knees OH No DATE: 2022-10-11 AO: ao-block-party Q: Yard Sale PAX: FunHouse JWOW Cohiba Cousin Eddie Dojo Kermit Pusher HarryCarry FNGs: 0 COUNT: 9 4 Corners of weeping WEP Warm up…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
BLOCK PARTY · SEP 27, 2022
Shoulder BURN w the Fire Marshall
Warm-up – Mosey to up the Pikes parking lot Side Straddle Hop Cherry Picker Hillbilly Walkers Merkins Downward Dog/HoneyMooner Side Straddle Hops Mosey to the Far End of covered area and launch into Drillbits (all…
BLOCK PARTY · SEP 20, 2022
Stars and Stripes
WARMUP: Windmills Cherry Pickers Hillbilly Walkers Imperial Walkers Plank Upward Dog Downward Dogs Mountain climbers Moroccan nightclubs THE THANG: Mosey up hill Star Cone Workout Start in middle, return to middle after…
BLOCK PARTY · SEP 17, 2022
Impreza blokowa
We did some work. Run around WEP, performed bunch of merkins, squats, big boy sit ups and dips on every marker in the park. On the parking lot behind the amphitheater came time for Dora with more squats lunges and other…
BLOCK PARTY · SEP 13, 2022
Jack Webb from hell - remix
WARMUP: a little upward & downward dog, some low slow squats and single count merkins THE THANG: moseyed over to WEP. Starting at the first bench swing the PAX did 1 burpee and 4 merkins, ran to the next swing did 2 and…