backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · MAR 5, 2024
Running with Cake
Slackblast: Running with Cake DATE: 2024-03-05 AO: ao-block-party Q: CakeBoss PAX: Grout Vuvuzela Poppins OldBay Cohiba Rainmaker Tiller Bass-o-Matic Short Sale Anchorman Barry Manilow HarryCarry brianjohanson Peach…
BLOCK PARTY · FEB 27, 2024
Slackblast:
Slackblast: Title TBD DATE: 2024-02-27 AO: ao-block-party Q: Mainframe PAX: Band Camp Slash Sofrito SouptoNuts Rainmaker Private Dancer (PD) JWOW Tiller OldBay Cohiba Kaiser Poppins CakeBoss Barry Manilow Peach Stand…
BLOCK PARTY · FEB 20, 2024
Burpees, Bombjacks and Pullups....Oh My
Slackblast: Burpees, Bombjacks and Pullups....Oh My DATE: 2024-02-20 AO: ao-block-party Q: Warning Track PAX: SouptoNuts Rainmaker Tiller Bitcoin Private Dancer (PD) Farmers Only OldBay Esso Cohiba darkhelmet Bobber…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
BLOCK PARTY · JAN 30, 2024
Do Great Things Today
Slackblast: Do Great Things Today DATE: 2024-01-30 AO: ao-block-party Q: fishstix PAX: SouptoNuts Warning Track backdraft OldBay Bobber Peach Stand Slash HarryCarry JWOW Rainmaker Ruby Slippers Headspin, Petals FNGs: 0…
BLOCK PARTY · JAN 23, 2024
Slowest WEP lap ever
Slackblast: Slowest WEP lap ever DATE: 2024-01-23 AO: ao-block-party Q: Peach Stand PAX: backdraft OldBay Tesh Warning Track Slash Tesla81 SouptoNuts Tiller FNGs: 0 COUNT: 9 WARMUP: 10 ssh, 1 burpee, 10 hillbilly…
BLOCK PARTY · JAN 17, 2024
emom party
Slackblast: emom party DATE: 2024-01-17 AO: ao-block-party Q: Badlands PAX: Kermit SouptoNuts Peabody Peach Stand JWOW Tiller Esso FNGs: 0 COUNT: 8 WARMUP: standard fare IC - goofballs, WMs, IWs, MtnClimbers, MNC and…
BLOCK PARTY · JAN 9, 2024
Pocket Rockets
Slackblast: Pocket Rockets DATE: 2024-01-09 AO: ao-block-party Q: Kaiser PAX: darkhelmet Warning Track SouptoNuts Cyclops Cohiba Battle Bot Peach Stand FNGs: 0 COUNT: 8 WARMUP: ran to auditorium, merkins, stretches, we…
BLOCK PARTY · JAN 2, 2024
Prison Break
Slackblast: Prison Break DATE: 2024-01-02 AO: ao-block-party Q: Solo PAX: darkhelmet Esso JWOW Maximus SouptoNuts, Man Down, Peabody, Punch List FNGs: 0 COUNT: 9 WARMUP: 10x SSH IC THE THANG: Mosey to WEP amphitheater 5…
BLOCK PARTY · DEC 26, 2023
Slackblast:
Slackblast: Block Puddle DATE: 2023-12-26 AO: ao-block-party Q: SouptoNuts PAX: darkhelmet Cohiba Happy Hour Peach Stand Cyclops, Slaughter FNGs: 1 Man Down COUNT: 8 WARMUP: Mosey to WEP stage. It was not dry. SSH…
BLOCK PARTY · DEC 19, 2023
Lots of Stairs In Downtown
Slackblast: Lots of Stairs In Downtown DATE: 2023-12-19 AO: ao-block-party Q: OldBay PAX: Peach Stand Band Camp JWOW Hurler Cubbie Tiller Slash Sugarbug FNGs: 0 COUNT: 9 WARMUP: Run to Loom parking lot for COP Warmup: …
BLOCK PARTY · DEC 12, 2023
Slackblast:
Slackblast: Frosty's Revenge: The Icebreaker Workout DATE: 2023-12-12 AO: ao-block-party Q: Cornerstone PAX: SouptoNuts Rubber Ducky Tiller Slash Airborne Band Camp Shady Peach Stand Esso Mayday, Bounty Hunter FNGs: 0…
BLOCK PARTY · DEC 5, 2023
Tour de force!
Slackblast: Tour de force! DATE: 2023-12-05 AO: ao-block-party Q: Poppins PAX: Cohiba Tesh Peabody Rubber Ducky SouptoNuts OldBay Peach Stand FNGs: 0 COUNT: 8 WARMUP: pharmacy parking lot- 50 SSH, plank focus THE THANG…
BLOCK PARTY · NOV 28, 2023
Quiet Please..........
Slackblast: Quiet Please.......... DATE: 2023-11-28 AO: ao-block-party Q: Grout PAX: SouptoNuts Poppins JWOW Cohiba Cubbie Bobber Band Camp OldBay Goose Warning Track Peach Stand FNGs: 0 COUNT: 12 WARMUP: SSH (while…
BLOCK PARTY · NOV 21, 2023
Rain and Angry Neighbors
Slackblast: Rain and Angry Neighbors DATE: 2023-11-21 AO: ao-block-party Q: SouptoNuts PAX: JWOW darkhelmet Spider-Man Double D Sugarbug Fresh Prince Shady CakeBoss Peach Stand Maximus Slash, Tarzan, Skid Row FNGs: 0…
BLOCK PARTY · NOV 14, 2023
I think Beaker hit his head
Slackblast: I think Beaker hit his head DATE: 2023-11-14 AO: ao-block-party Q: Beaker PAX: 3D darkhelmet Cubbie Maximus SouptoNuts FunHouse OldBay Italian Job Cobbler backdraft Warning Track Rubber Ducky, Joe Blow FNGs…
BLOCK PARTY · NOV 7, 2023
Slackblast:
Slackblast: Walk like your favorite Bear or Crab! DATE: 2023-11-07 AO: ao-block-party Q: Cubbie PAX: Rubber Ducky Cyclops SouptoNuts Happy Hour Peach Stand Spider-Man Warning Track OldBay, Cobbler FNGs: 1 Cobbler COUNT…
BLOCK PARTY · OCT 31, 2023
Halloween Fears
Slackblast: Halloween Fears DATE: 2023-10-31 AO: ao-block-party Q: Band Camp PAX: SouptoNuts Sugarbug darkhelmet Kaiser Clickbait Cohiba Tiller Rubber Ducky Cyclops cableguy FNGs: 0 COUNT: 11 Kept 'em moving. Used a…
BLOCK PARTY · OCT 17, 2023
FNG x 3!!!
Slackblast: FNG x 3!!! DATE: 2023-10-17 AO: ao-block-party Q: Slapshot PAX: fishstix SouptoNuts Peach Stand Peabody Happy Hour Rubber Ducky Cohiba OldBay Saw Dust FNGs: 3 Tiller, Anchor, Lift Gate COUNT: 13 Nice Chilly…
BLOCK PARTY · OCT 10, 2023
178 Year Anniversary of The Naval Academy
Slackblast: 178 Year Anniversary of The Naval Academy DATE: 2023-10-10 AO: ao-block-party Q: JWOW PAX: Maximus darkhelmet Sugarbug OldBay HarryCarry Spider-Man SouptoNuts Cyclops Cubbie Peabody Peach Stand Bonsai…
BLOCK PARTY · SEP 19, 2023
Worked to silence
Slackblast: Worked to silence DATE: 2023-09-19 AO: ao-block-party Q: Grinder PAX: SouptoNuts Band Camp Esso darkhelmet Peach Stand Time Machine Undertaker Clickbait Saw Dust FNGs: 1 Rubber Ducky COUNT: 11 WARMUP: - yes…
BLOCK PARTY · SEP 12, 2023
Smokin Modification
Slackblast: Smokin Modification DATE: 2023-09-12 AO: ao-block-party Q: Cohiba PAX: Peabody OldBay Peach Stand CakeBoss Saw Dust FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers…
BLOCK PARTY · SEP 5, 2023
Block Party at Block Party
Slackblast: Block Party at Block Party DATE: 2023-09-05 AO: ao-block-party Q: fishstix PAX: Band Camp chickenhawk Bonsai Bobber Saw Dust Retiree Cyclops FNGs: 0 COUNT: 8 Eight men showed up on a humid morning, some…
BLOCK PARTY · AUG 22, 2023
Yes, we can play with those toys. But first, we must play with ourselves
Slackblast: Yes, we can play with those toys. But first, we must play with ourselves DATE: 2023-08-22 AO: ao-block-party Q: Battle Bot PAX: SouptoNuts Sugarbug Peabody Cohiba Slash Shady Bass-o-Matic Cyclops Undertaker…