Halloween Fears
- When
- Tuesday, October 31, 2023
- AO
- Block Party
- Q
- Band Camp
- PAX
- 11 Band Camp, cableguy, Clickbait, Cohiba, Cyclops, darkhelmet, Kaiser, Rubber Ducky, Soup To Nuts, Sugarbug, Tiller
Slackblast:
Halloween Fears
DATE: 2023-10-31
AO: ao-block-party
Q: Band Camp
PAX: SouptoNuts Sugarbug darkhelmet Kaiser Clickbait Cohiba Tiller Rubber Ducky Cyclops cableguy
FNGs: 0
COUNT: 11
Kept 'em moving.
Used a pretty standard warm up:
SSH
IW
HW
Merkins - slooooow cadence
Some yoga
Stopped for pull-ups (Print Shop)
Stopped for wall pull-ups (Springs office building)
Did some unaided pigeon lunges
Made it to the WEP hill for 7s
Burpees and Bombjacks
Reverse bear crawl up the hill
Reverse lunge down the hill
This was hard. Dark Helmet bat flipped
Stopped for Bulgarian Split Squats (Pike Electric)
NMM:
Asked guys during the workout what their biggest fears were. Among the answers were: not leaving a legacy for our family, recurrence of disease, mental health issues in our kids.
Love being in a space where we can work on being high impact men and share what is authentically on our hearts