backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
279 backblasts mention “Warning Track”
BLOCK PARTY · TUE OCT 13
Benches and Hills
WARMUP: SSH, lizard and plank stretches, windmills THE THANG: 1) 5 Burpees at each set of benches until reaching playground 2) Dora at Playground 100 Irkins, 125 dips, 150 step ups, run the playground ring 3) 5 merkins…
MINNOW POND · THU OCT 1
Skipper zipper
THE THANG: Zipper route starting at Elliott St. 10 merkins and 10 jump squats at the end of every street. 5 burpees each time the pax cross Springs St. Pax logged 3.5-4.5 miles.
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
SWEEP THE LEG · MON SEP 28
Poles of Death
The Thang: Mosey to the light poles at the back of the school. Out one, 10 merkins, back to start 10 lunges (each leg). Out two poles 5 burpees, back to start, 10 squats. Out 3 poles, 10 merkins, etc. Repeat until time…
MINNOW POND · THU SEP 24
Small Crowd at Minnow Pond
We had 6 BC, 3 Runners, I Rucker at Minnow Pond this morning. The rain kept some of the regulars at home. I switched my plans last minute due to the small numbers. Pledge and we were off to the Pharmacy for some warm-up…
BLOCK PARTY · TUE SEP 22
Cinder Block Party
We had 12 including a fly by guest appearance from Warning Track. Standard warm-up exercises then we moseyed over to the stack of cider blocks. 1st DORA - Merkins (100), Squats (200), LBCs (300) partner 1 did exercises…
MINNOW POND · THU SEP 10
Pre-BRR Squatch Beatdown
WARMUP: run to Print Shop THE THANG: 5 pull-ups, 5 toes to bar, 5 dips Run to church Partner wheelbarrow 20yds, flapjack Run, turn left, run turn left down stairs to other church Partner push 20yds, flapjack Run, turn…
SEABISCUIT · TUE SEP 8
Seabiscuit Yog
Showed up, ran and then stopped. Practiced gratitude, prayed and left.
SWEEP THE LEG · MON SEP 7
Dorothy
WARMUP: There was some neck stretches as we looked around for Tesh THE THANG: Ran to Tesh's house in Baxter, 10 Monkey Humpers IC, Stop signs down Richard's Crossing... 10 HR Merkins, 10 Squats, 15 Hello Dolly, Ran down…
MINNOW POND · THU SEP 3
Sweaty
Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park Exercises at following: John Boys FM Pharmacy Veteran’s Park 10 Merkins 10 Squats 10 LBC’s
CLYDESDALES · WED SEP 2
Missing in Action
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
FLIGHT PLAN · MON AUG 24
First time for everything
Missed the Q … nice … Bonsai took it… nice … They ran to Walmart … some rucked to wherever … nice … COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these…
SWEEP THE LEG · MON AUG 10
Physical Readiness Teast
WARMUP: dynamic 10 Wind mill 5 bend & Reach THE THANG: 1 mile 1 stop (20 low slow squats, 10 hand release merkins, 30 American hammers) Competition test 1 minute ARAP Merkins 1 Minute ARAP curlups 1.5 mile run MARY…
THE YARD · SAT AUG 8
My Qshake Brings The Boys To The Yard
Mission of F3: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership. 5 Core Principles: 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or…
MINNOW POND · THU AUG 6
Link street on my heart
Written by DOAH in slack: [commentary by Band Camp] Heart Breakers: Cubbie and almost Crystal Lake, but he uncommitted sometime last night… The Thang: Route attached [was attached in slack, you could look up today's…
BLOCK PARTY · TUE AUG 4
Chance, Choice, and Scrotum Tunnels: The Memoirs a MILGA Man
It was a moist, humid morning. The message covered a fairly simple topic, Life. We delved into the topic of chance with the use of a coin flip. Winner named the activity and rep count. Things are at times (Most) out of…
CLYDESDALES · MON AUG 3
We ran
We ran
CLYDESDALES · WED JUL 29
Rolling Hills
WARMUP: THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back MARY: ANNOUNCEMENTS: COT:
THE ARMORY · MON JUL 27
Swings n things
Warm Up Suitcase carry to lot AMRAP Lower body Squats Swings Reverse Lunge Upper Body Curls Merkins OH Press Core Plank pull through Around the world Flutters Conditioning Burpees Mountain Climbers SSH Running in between
THE FORGE · FRI JUL 24
10 Days to School
WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Goofballs THE THANG: Backblast – The Forge Q: Jason Workout: Ladder to 10 Distance: Just under 4 miles Great work by everyone who showed up at The Forge this morning. The focus…
MINNOW POND · THU JUL 23
We’re not worthy!
WARMUP: Moroccan night clubs, low slow squats THE THANG: The full zipper. Ascending burpee count starting at 1 each time you cross over Spring St. (1 then 2 then 3…). On the right side of the zipper 20 Fat Bastard sumo…
BLOCK PARTY · TUE JUL 21
A slice of pie
WARMUP: SSH, arm circles, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs, mosey THE THANG: Thang 1: 7’s Merkins at the bottom of the hill into parking lot - NUR to top - jump squats at the top - run…
BLOCK PARTY · TUE JUL 7
EMOM and Partner Ladder
WARMUP: 20 SSH IC 10 Windmills IC 10 Cherry Picker IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC THE THANG: EMOM 25 MIN 1: 10 Burpees MIN 2: 15 Squats MIN 3: 10 Merkins MIN 4: 20 Reverse Lunges MIN 5: 20 BBS Hyrox…
MINNOW POND · THU JUL 2
Straight Horseshoe
WARMUP: run THE THANG: 5 burpees every time @ bottom of Monroe white, 10 Merkins + 10 squats + 20 LBCs at the top of Monroe white and up at the old town hall building MARY: yeah ANNOUNCEMENTS: convergence COT: