BLOCK PARTY · TUE OCT 13

Benches and Hills

When: Tuesday, October 13
AO: Block Party · Walter Elisha Park
Q: Kaiser
PAX: 14 Kaiser, Boogie Nights, Crystal Lake, darkhelmet, dehappymeal3, Joe Lyons, Pusher, Ruby Slippers, Skipper, Soup To Nuts, Spider, Tesh, Warning Track

WARMUP: SSH, lizard and plank stretches, windmills
THE THANG:
1) 5 Burpees at each set of benches until reaching playground

2) Dora at Playground 100 Irkins, 125 dips, 150 step ups, run the playground ring

3) 5 merkins at each bench until reaching the big hill with the statue

4) 11s up the big hill, jump squats at top and CDDs at bottom

5) run back around park loop, 10 squats at every bench until reaching COT
MARY: Hammers, flutters, gas pumpers, V ups
ANNOUNCEMENTS: newsletter
COT: prayers up