SWEEP THE LEG · MON AUG 10

Physical Readiness Teast

When: Monday, August 10
AO: Sweep the Leg
Q: dehappymeal3
PAX: 16 dehappymeal3, 38 Special, Beaker, BONES, Cadre Olaf, darkhelmet, Fishstix, Italian Job, Mark Nestel, maximus, Sasquatch, Soup To Nuts, Warning Track

WARMUP: dynamic
10 Wind mill
5 bend & Reach
THE THANG:
1 mile
1 stop (20 low slow squats, 10 hand release merkins, 30 American hammers)

Competition test
1 minute ARAP Merkins
1 Minute ARAP curlups
1.5 mile run
MARY:
ARAP
10 Merkins
20 Squats
30 Crunches

Flutters
Merkins
Big boys
ANNOUNCEMENTS:
COT: prayers for new beginnings for people.
Eagle Claw going to The Citadel