SWEEP THE LEG · MON SEP 28

Poles of Death

When: Monday, September 28
AO: Sweep the Leg
Q: Decibel
PAX: 14 Decibel, Cadre Olaf, darkhelmet, Fishstix, Greg Shoney, Italian Job, Masterpiece, maximus, Sasquatch, Skipper, Soup To Nuts, Spectre, Tesh, Warning Track

The Thang: Mosey to the light poles at the back of the school. Out one, 10 merkins, back to start 10 lunges (each leg). Out two poles 5 burpees, back to start, 10 squats. Out 3 poles, 10 merkins, etc. Repeat until time getting progressively further down the path. Return to COT. If that wasn't clear, you're in good company. A few of us didn't understand at first either… but we eventually all figured it out and got about 4 in.

COT: Prayers for IJ’s friend, Spectre’s wife, Olaf's pizza airplane, and all the rest.