BLOCK PARTY · TUE JUL 7

EMOM and Partner Ladder

When: Tuesday, July 7
AO: Block Party · Walter Elisha Park
Q: Spectre
PAX: 8 Spectre, Cadre Olaf, Cohiba, Dear Abby, Keith Crockett, Sasquatch, Top Rope, Warning Track

WARMUP:
20 SSH IC
10 Windmills IC
10 Cherry Picker IC
10 Imperial Walkers IC
10 Hillbilly Walkers IC

THE THANG:
EMOM 25
MIN 1: 10 Burpees
MIN 2: 15 Squats
MIN 3: 10 Merkins
MIN 4: 20 Reverse Lunges
MIN 5: 20 BBS

Hyrox Partner Bodyweight:
Partner 1: Run The Loop
Partner 2: Do The Exercise, Count Reps
Partner 1: Repeats The Rep Count
Partner 2: Runs The Loop

Exercises:
Burpees
Squats
Merkins
Jumping Lunges
Shoulder Taps
BBS

MARY:
Abs go round

ANNOUNCEMENTS:

COT: