THE ARMORY · MON JUL 27

Swings n things

When: Monday, July 27
AO: The Armory
Q: Warning Track
PAX: 11 +2 FNG Warning Track, 3D, Bam Bam, Bonsai, Boogie Nights, Dojo, F3 DaVinci, Fire Marshall Bill, Joe Lyons

Warm Up
Suitcase carry to lot
AMRAP
Lower body
Squats
Swings
Reverse Lunge
Upper Body
Curls
Merkins
OH Press
Core
Plank pull through
Around the world
Flutters
Conditioning
Burpees
Mountain Climbers
SSH

Running in between