backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
187 backblasts mention “Rumbling Bald”
RING OF FIRE · WED AUG 26
Four Corners Of Hell
WARMUP: SSH, IW, HW, Windmill, MNC, Broga THE THANG: Four Corners Ladder starting with 40 reps each, decreasing by 10 each round. After reaching bottom of ladder, each subsequent round is reps of 10. 1. Squats 2…
RING OF FIRE · WED AUG 19
Hot Potato
Started with a short run then: Warmup: SSH, Windmills, Imp Walkers, Moroccan N/C, Low slow squats, peter parkers, plank stretches. Thang1: burpee relay: 5 burpees, run, 5 burpees, run, 5 burpees run, plank for six…
RING OF FIRE · MON AUG 17
US Navy SEAL Feeks
Began with a short run Warmup: SSH, Windmills, Imp Walkers, low slow squats, peter parkers, plank stretches. Thang1: Bobby-Bears: do 5 bobby hurleys, bear crawl to next light pole, repeat for a total of three…
RING OF FIRE · WED AUG 12
Smokin Cindy Beatdown
Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Moroccan NC – 15 IC Windmills - 10 IC Strawberry Pickers - 10 IC Cheese Shredder The Thang: 1. Dora: Partner up. One works, one runs 50 yards and back. Switch. Exercises…
RING OF FIRE · MON AUG 10
The Chad (Bleacher Edition)
WARMUP: 1 lap on track. 10 Seal Jacks, 10 Hill Billy Walkers, Plank THE THANG: STARTING SIDE 💪 10 Merkins ⬆️ Climb the stadium stairs ⬇️ Descend 🏟️ Work your way across the ENTIRE STADIUM — UP & DOWN every section Once…
RING OF FIRE · WED AUG 5
Return to Cinder
WARMUP: Moroccan Night Club, Imperial Walkers, Windmill, Strawberry Pickers, SSH THE THANG: Squats, Cinder swings, Reverse Lunges, Curls, Merkins, Over Head Press, Flutters, Simba's, Plank Pull Through, Burpee's, Plank…
RING OF FIRE · WED JUL 29
Blast from the Past with Cash
Well, YHC was thoroughly unprepared for this today. I failed to secure a Q and then got distracted taking the trash out that I forgot the flag too. At least when I realized I didn't have a Q on schedule, I thought I'd…
THE CYCLONE · MON JUL 27
Modified Murph with Running and Block Work
WARMUP: Run by HarryCarry while YHC opened up the track. THE THANG: 10 Curls, 10 OHP, 10 merkins, 10 squats with block, run 1 lap around the track. Rinse and Repeat for the entire time. MARY: Carry blocks back to their…
RING OF FIRE · WED MAY 27
Field of Pain
It was a dark, dank, steamy morning and then Stud Muffin walked in and we were able to officially start. Quick warmup and then we made like a tree and moseyed. Over to the benches for dips, dirkins, and step-ups. For…
RING OF FIRE · MON MAY 11
Staff Sgt. Benjamin Noah Pennington
Staff Sgt Ben was KIA at Prince Sultan Air Base on March 8, 2026 due to injuries sustained in an attack by Iran in Operation Epic Fury. He was 26 years old, from Glendale, Kentucky. An Eagle Scout who knew from a young…
RING OF FIRE · WED APR 15
Tax Day Cometh
WARMUP: SSH, Stretch, Nightclubs, Merks, Squats, Seal Jax, LBCs THE THANG: Board of Pain- 5 exercises 5/10/15 reps - taking a lap between sets. SSH, Squats, Merks, BBs, Plank Jax and Lunges. 7’s Hillwork: (Merks and…
RING OF FIRE · MON MAR 16
Backblast! St.Patricks Day WOD in Honor of Joe McG
Today we Honored my friend amd Mentor Officer Joe Mcgarry. Joe was a US Marine who served in Vietnam and 33 years in the NYC Transit Police and NYPD after the hostile takeover. Joe was a great cop and would drop…
RING OF FIRE · WED FEB 11
Backblast! King of Ring - IPC Style
Workout inspired by IPC Killer Bs, modified the routine a bit, still sucked, but better for it. WARMUP: 50xSSHIC at COT, moseyed to the FB field, 5 burpees OYO, ready to work. THE THANG: Start on goal line Broad Jump to…
DEC 29, 2025
Backblast! The last Badger
WARMUP: :white_check_mark: THE THANG: :white_check_mark: MARY: :white_check_mark: ANNOUNCEMENTS: :white_check_mark: COT: :white_check_mark:
RING OF FIRE · NOV 19, 2025
Backblast! New Beginnings
WARMUP: Short mosey around the parking lot and then stopped for warm up: 15 SSH, 15 IW, 5 burpees, 15 Windmill, 5 burpees, 10 Potato PickerS THE THANG: Started with 4 corners: 15 Merkins, 15 jump squats, 15 LBC, 15…
VARSITY · OCT 24, 2025
Backblast! Varsity
WARMUP: little mosey, SSH, imperial walkers, cherry pickers, Moroccan nightclubs. THE THANG: grab a Cindy and down to the parking lot for a star or four corner. Round one One manmaker in center after every each exercise…
OCT 20, 2025
Backblast! Modified Laredo - Cowboy Up!
Wasn't a coincidence that I participated in GTE-59 where we had the opportunity to complete the Laredo WOD during the event, then was DR in Houston, TX for a week - birthplace of our fallen hero, and then was asked to…
VARSITY · OCT 17, 2025
Backblast! My Mother-In -Law Got has Attitude (MIL
WARMUP: 1. Moroccan Night Club X 10 2. Windmill X 10 3. Imperial Walker x 10 THE THANG: - Partner workout - 40 Burpees - 60 Merkins - 80 Squats - 100 LBCs - 120 Side Straddle Hop - 4 corners - Round 1 x 5 reps at each…
THE RANCH · OCT 16, 2025
Backblast! Hidden Valley Ranch
WARMUP: SSH, WM, CP, IW, Broga THE THANG: Mosey to SMS car loop 30 Reps of the following: Merkins Squats LBC’s Monkey Humpers - Run car loop Repeat above / 20 reps - Run car loop Repeat above / 10 reps - Run car loop…
OCT 13, 2025
Backblast! Honey Badger Got Smoked
1. Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Low Slow Squats – 15 IC Merkins – 15 IC Mountain Climbers – 15 IC Moroccan NC – 10 IC 2. The Thang – Part 1: Grinder “Honey Badger Strength”: Partner up. One works, one…
VARSITY · OCT 10, 2025
Backblast! Varsity stuff
WARMUP: - 10 Moroccan Nightclubs - 10 Grass pickers - 10 Down dog to up dog (do what feels right) THE THANG: - 50 pickle pushers OYO - Run 1 mile - Up hill to wall, out and around the outside loop, around the back of…
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
VARSITY · OCT 3, 2025
Backblast! Have you ever seen a live alligator in
WARMUP: yes, it was spectacular THE THANG: 4 corners, same exercise all 4 corners round 1, round 2 add an exercise, up to 4 rounds, 4 exercises at each corner. Merkins, BBs, Squats, Burpees(ish). Then over to…
VARSITY · SEP 26, 2025
Backblast! No rain, just The Thunder
Chest/shoulders workout: - Merkins - Seal jacks - HR merks - Moroccan night clubs - Derkins - Overhead claps - Incline merkins - Donkey kicks Back: 5 sets of 5 pull-ups Cardio - 20 LBCs IC / hill run - 15 Bomb jacks /…