RING OF FIRE · WED AUG 26

Four Corners Of Hell

When: Wednesday, August 26
AO: Ring of Fire
Q: Rumbling Bald
PAX: 6 Rumbling Bald, Headspin, Ruby Slippers, Scorpion, Shield, Splinter

WARMUP:
SSH, IW, HW, Windmill, MNC, Broga
THE THANG:
Four Corners Ladder starting with 40 reps each, decreasing by 10 each round. After reaching bottom of ladder, each subsequent round is reps of 10.
1. Squats
2. Merkins
3. LBC
4. Plank jacks
At Corner 1, with the completion of each lap, do the following Cindy work.
15 curls, 15 OHP
MARY: Nope, Broga
ANNOUNCEMENTS: Bethel, RYN
COT: ALWAYS