Backblast! Varsity stuff

WARMUP:
- 10 Moroccan Nightclubs
- 10 Grass pickers
- 10 Down dog to up dog (do what feels right)

THE THANG:
- 50 pickle pushers OYO

- Run 1 mile - Up hill to wall, out and around the outside loop, around the back of the school down to the football field turn L and go back to the middle school around the front circle back up to the chin-up bars

- 2 min dead hang on the chin-up bars

- Run up to the wall at the top of the hill - Balls to the wall and do a handstand walk for 10 move left, 10 moves right, hold and repeat.

- Run down the hill bear crawls back up to sidewalk

- Walk down the hill, jog over to the benches and do 50 dips

- Run back over to the bottom of the hill do 50 merkins

- Run over to the chin-up bars and do 1 minute dead hang

- Run back to parking lot do lunge walks up the hill past last island, walk back down and lunge walk up again.

- Walk back down and ner up the hill back down the hill and ner up the hill again

- Head to COT.

MARY:
- 20 Mountain Climbers,
- 20 Heels to heaven,
- 10 Jo-Lo’s

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