VARSITY · FRI SEP 26

Backblast! No rain, just The Thunder

When: Friday, September 26, 2025
AO: Varsity
Q: Esso
PAX: 8 Esso, HarryCarry, Ruby Slippers, Rumbling Bald, Shield, Slash, Splinter, Sprocket

Chest/shoulders workout:
- Merkins
- Seal jacks
- HR merks
- Moroccan night clubs
- Derkins
- Overhead claps
- Incline merkins
- Donkey kicks
Back: 5 sets of 5 pull-ups
Cardio
- 20 LBCs IC / hill run
- 15 Bomb jacks / hill run
- 10 Merkins / hill run
- 5 Burpees IC / hill run
- 10 CDD’s / hill run
- 15 Bobby Hurley s / hill run
- 20 Big boys IC / hill run
Back: Max count pull up bar hang