THE RANCH · THU OCT 16

Backblast! Hidden Valley Ranch

When: Thursday, October 16, 2025
AO: The Ranch
Q: Rumbling Bald
PAX: 6 Rumbling Bald, Homegrown, Mainframe, Matt Bernard, Senator Tressel, Shield

WARMUP: SSH, WM, CP, IW, Broga
THE THANG: Mosey to SMS car loop
30 Reps of the following:
Merkins
Squats
LBC’s
Monkey Humpers - Run car loop
Repeat above / 20 reps - Run car loop
Repeat above / 10 reps - Run car loop
Recovery Walk to bus Loop at rear of school
3 minute conversation about life
20 Plank Jacks / 20 Manmakers
Mosey to blue tables at front of school
Step-ups / 15 E/L
30 Calf Raises
30 Dips
Head to COT
MARY: YES
ANNOUNCEMENTS: RYN
COT: Always