RING OF FIRE · WED APR 15

Tax Day Cometh

When: Wednesday, April 15
AO: Ring of Fire
Q: Fogerty
PAX: 8 Fogerty, Bam Bam, Headspin, Rumbling Bald, Shield, Sofrito, Splinter, teddyf3

WARMUP: SSH, Stretch, Nightclubs, Merks, Squats, Seal Jax, LBCs
THE THANG: Board of Pain- 5 exercises 5/10/15 reps - taking a lap between sets. SSH, Squats, Merks, BBs, Plank Jax and Lunges.
7’s Hillwork: (Merks and squats)bottom with LBCs and Plank Jax at top.
MARY: None
ANNOUNCEMENTS: Bethel Men’s May 7th, May Ruck CSAUP, Litter Pickup June 6th, Tortoise and Hare…
COT: Prayers for mental health, marriages, health, Healing, and jobs.