backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
18 backblasts mention “Hurler”
SLOW BURN · JUL 25, 2025
Backblast! Real American Crazy Train
WARMUP: SSH, Morrocan Night Club, Merkins, Windmill, Cherry Picker, Low Slow Squat THE THANG: Mosey from station to station. 3 exercises at each station. 45 seconds on, 15 seconds rest. 2 rounds at each station. - Low…
THE BALLROOM · JUN 10, 2025
Backblast! 5 alive not at the hive
Thought the title was catchy since it rhymed with hive. Nothing crazy, started with a little broga and a slight mosey to back lot. Did a few high knees, toy soldiers, butt kickers and mosey up and down the BB court. Did…
SLOW BURN · JUN 28, 2024
Backblast! The Greatest Workout of All Time? Yes.
WARMUP: Probably. No one remembers. THE THANG: A few rounds of 11s, 7s, and other nonsense. The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I…
SLOW BURN · MAY 31, 2024
Backblast! Not leg day, not really
WARMUP: SSH, Moroccan Night Clubs, Little Baby Arm Circles, Imperial and Hillbilly Walkers, Cherry Pickers THE THANG: Mosey to the parking lot on the side of Persis. Partner up for a "no legs" DORA. One partner works…
SLOW BURN · MAY 24, 2024
Backblast! Oh Baxter!
We had 21 at ao-slow-burn for some off campus work. We moseyed over to Baxter this morning for a little Mary. Partner 1: 150 Merkins. 200 Hello Weezys, 250 Squats. Partner 2: Run the stares gauntlet on Main Street. We…
ALCATRAZ · MAY 18, 2024
Backblast! Drop the Pull-ups take the Cannoli
WARMUP: Full 15 Min COP THE THANG: 5 rounds of 17 dips 19 CCDs or9/Pullups 71 yardish maybe feet bear crawl Jog neighborhood and 6 rounds of 5 burpees 10merkins 15 squats 15min Broga MARY: ANNOUNCEMENTS: read newsletter…
SLOW BURN · MAY 17, 2024
Backblast! 4 corners, 3 times = 12 corners
Airborne stretch Side straddle hop Low slow squats Slowzie 4 corners-Merkins-CDD-Flutters-LBC’s Mode of transportation: Toy soldiers, 1 burpee in the middle 4 corners-Hand Release-B jacks-heals 2 heaven-hello dollies-1…
SLOW BURN · MAY 10, 2024
Backblast! We was rollin
WARMUP: moseyed over to side by Persis and did a warmup with SSH Windmills Strawberry pickers MNC Overhead Claps Low and slow squats Cyclops Plank Downward Dog Upward Dog Runners stretch Merkins THE THANG: back towards…
SLOW BURN · MAR 15, 2024
4 Córner Draw
Slackblast: 4 Córner Draw DATE: 2024-03-15 AO: ao-slow-burn Q: Boogie Down PAX: Assassin Bass-o-Matic Cobra Kai Flounder Fogerty Fogerty Hurler Mark Nestel OldBay Peach Stand Sugar Daddy Twister, Nemo FNGs: 1 Nemo…
SLOW BURN · JAN 12, 2024
Triple-checks and ladders
Slackblast: Triple-checks and ladders DATE: 2024-01-12 AO: ao-slow-burn Q: Hurler PAX: Twister Anchorman OldBay Peach Stand Sugarbug Assassin Flounder Boogie Down, Fresh Prince FNGs: 0 COUNT: 10 Warm up: Run to field…
SLOW BURN · JAN 5, 2024
Slackblast:
Slackblast: SlowBurn: Smaller Bites gets the job Done! DATE: 2024-01-05 AO: ao-slow-burn Q: CakeBoss PAX: Rebel Destiny Bass-o-Matic Anchorman Barry Manilow Peach Stand Hurler decibelf3 Senator Tressel JWOW Assassin…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
SLOW BURN · DEC 22, 2023
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2023-12-22 AO: ao-slow-burn Q: Rebel PAX: Bass-o-Matic Boogie Down Peach Stand Short Sale Hurler Sugarbug decibelf3 OldBay SouptoNuts Senator Tressel Bonsai Anchorman Fogerty Mark…
BLOCK PARTY · DEC 19, 2023
Lots of Stairs In Downtown
Slackblast: Lots of Stairs In Downtown DATE: 2023-12-19 AO: ao-block-party Q: OldBay PAX: Peach Stand Band Camp JWOW Hurler Cubbie Tiller Slash Sugarbug FNGs: 0 COUNT: 9 WARMUP: Run to Loom parking lot for COP Warmup: …
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
SLOW BURN · OCT 13, 2023
92’ music tour
Slackblast: 92’ music tour DATE: 2023-10-13 AO: ao-slow-burn Q: Weezer PAX: Undertaker OldBay trucker Twister Barry Manilow Peach Stand Cyclops Anchorman Fogerty Short Sale Dilbert Bonsai Rebel Flounder Bass-o-Matic…
BUSHWOOD · JAN 11, 2023
Tour De Bushwood
Slackblast: Tour De Bushwood DATE: 2023-01-11 AO: ao-bushwood Q: LTrain PAX: Bobber one-niner OldBay Hurler Pitfall Hardwood FNGs: 0 COUNT: 6 WARMUP: Indian run around CRHS, back of the line performs 3 burpees before…
THE BALLROOM · AUG 9, 2022
Webb-o-rama (moderate version?)
WARMUP: SSH Windmills Imperial Squat Walkers Mountain Climbers Merkins THE THANG: - Bomb-Jack // 3 SSH (1-4) - >> Bear crawl to next station - Big boy sit up // 3 American Hammers - >> Lunge to next station - Jack Webb…