THE BALLROOM · TUE AUG 9

Webb-o-rama (moderate version?)

When: Tuesday, August 9, 2022
AO: The Ballroom
Q: Old Bay
PAX: 7 Old Bay, Cousin Eddie, Dojo, Hurler, Spinner, Triple Lindy

WARMUP:
SSH
Windmills
Imperial Squat Walkers
Mountain Climbers
Merkins

THE THANG:
- Bomb-Jack // 3 SSH (1-4)
- >> Bear crawl to next station
- Big boy sit up // 3 American Hammers
- >> Lunge to next station
- Jack Webb -
- >> Run to stop sign and back
Repeat for rounds 5-7
Repeat for rounds 8-10

People Chair while everyone tried an exercise Hurler learned at F3 Clemson - the Dancing Tiger.

MARY:
- LBCs
- Flutters
- Box cutters