Backblast! Drop the Pull-ups take the Cannoli

When: Saturday, May 18, 2024
AO: Alcatraz
Q: Cake Boss
PAX: 14 Cake Boss, Boogie Down, Falcon Crest Ryan_F, Fishstix, Gary Fike, Hurler, Mainframe, Mark Nestel, Old Bay, Pusher, Senator Tressel, Smuggler, trucker, Über

WARMUP: Full 15 Min COP
THE THANG: 5 rounds of
17 dips
19 CCDs or9/Pullups
71 yardish maybe feet bear crawl

Jog neighborhood and 6 rounds of
5 burpees
10merkins
15 squats

15min Broga
MARY:
ANNOUNCEMENTS: read newsletter
COT: prayers for fishstix as he needs them :pray: :fire: :point_up_2: