backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
26 backblasts mention “Dilbert”
SLOW BURN · NOV 17, 2023
Slackblast:
Slackblast: Turkey Day Favs DATE: 2023-11-17 AO: ao-slow-burn Q: Bass-o-Matic PAX: Peach Stand backdraft decibelf3 Dilbert Fogerty Mark Nestel Rebel Triple Lindy Twister Undertaker Senator Tressel Airborne Sugarbug Vila…
SLOW BURN · NOV 10, 2023
Happy BDay USMC
Slackblast: Happy BDay USMC DATE: 2023-11-10 AO: ao-slow-burn Q: backdraft PAX: Bass-o-Matic Fogerty Dilbert Boogie Down Twister Mainframe Rebel Flounder decibelf3 Undertaker Triple Lindy Peach Stand OldBay, Change…
SLOW BURN · OCT 27, 2023
Rocktober Finally at SlowBurn
Slackblast: Rocktober Finally at SlowBurn DATE: 2023-10-27 AO: ao-slow-burn Q: Barry Manilow PAX: Peach Stand Bass-o-Matic Twister Anchorman Rebel trucker Mark Nestel OldBay Dilbert FNGs: 0 COUNT: 10 Mostly old guys at…
SLOW BURN · OCT 13, 2023
92’ music tour
Slackblast: 92’ music tour DATE: 2023-10-13 AO: ao-slow-burn Q: Weezer PAX: Undertaker OldBay trucker Twister Barry Manilow Peach Stand Cyclops Anchorman Fogerty Short Sale Dilbert Bonsai Rebel Flounder Bass-o-Matic…
SLOW BURN · SEP 8, 2023
Buckets… again.
Slackblast: Buckets… again. DATE: 2023-09-08 AO: ao-slow-burn Q: Assassin PAX: Dilbert Cousin Eddie backdraft Peach Stand Short Sale Mark Nestel Jazz Hands Vuvuzela Boogie Down FNGs: 0 COUNT: 10 Nice group this morn…
SLOW BURN · SEP 1, 2023
Zone 2 and The Slowest Burn
Slackblast: Zone 2 and The Slowest Burn DATE: 2023-09-01 AO: ao-slow-burn Q: Battle Bot PAX: Peach Stand backdraft Dilbert chickenhawk Pusher JWOW Jazz Hands SouptoNuts Twister Assassin FNGs: 0 COUNT: 11 Warmup: 9…
SLOW BURN · AUG 25, 2023
Find your Joy/ Shovel Flag Hand off
Slackblast: Find your Joy/ Shovel Flag Hand off DATE: 2023-08-25 AO: ao-slow-burn Q: Short Sale PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin…
SLOW BURN · JUL 14, 2023
Group Q
Slackblast: Group Q DATE: 2023-07-14 AO: ao-slow-burn Q: SkateOrDie Barry Manilow Dilbert Mark Nestel Pusher Weezer PAX: FNGs: 0 COUNT: 6 WARMUP: Group Mary X 2 exercises each THE THANG: Dora on the move around the…
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
SLOW BURN · JUN 23, 2023
11's... or 22's? on the 23rd
Slackblast: 11's... or 22's? on the 23rd DATE: 2023-06-23 AO: ao-slow-burn Q: LTrain PAX: Flounder Fogerty Dilbert JWOW SouptoNuts Hardwood FNGs: 0 COUNT: 7 WARMUP: Mosey to the front(ish) of Lowes. Merkins, Squats and…
SLOW BURN · JUN 9, 2023
Burn but not so Slow
Slackblast: Burn but not so Slow DATE: 2023-06-09 AO: ao-slow-burn Q: Rebel PAX: Weezer OldBay Undertaker Bass-o-Matic Cousin Eddie Anchorman Assassin Bonsai Cyclops JWOW Mark Nestel Twister Flounder Dilbert FNGs: 0…
SLOW BURN · JUN 2, 2023
Board & Broga
Slackblast: Board & Broga DATE: 2023-06-02 AO: ao-slow-burn Q: Weezer PAX: OldBay Flounder JWOW Bass-o-Matic Pusher Mark Nestel Twister Band Camp Barry Manilow Dilbert Anchorman Quack Attack Cousin Eddie backdraft…
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
SLOW BURN · APR 21, 2023
Deck Of Life
Slackblast: Deck Of Life DATE: 2023-04-21 AO: ao-slow-burn Q: SouptoNuts PAX: Dilbert Undertaker Twister JWOW Cyclops Pusher Shady FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry Pickers, Imperial Walkers, Side shuffles, karaoke…
SLOW BURN · APR 14, 2023
No Rain or Lightning
Slackblast: No Rain or Lightning DATE: 2023-04-14 AO: ao-slow-burn Q: Grout PAX: Weezer Dilbert Mark Nestel SouptoNuts Undertaker Assassin Flounder FNGs: 0 COUNT: 8 WARMUP: Mosey, butt kickers, high knee, toy soldiers…
SLOW BURN · MAR 31, 2023
Never skip leg day
Slackblast: Never skip leg day DATE: 2023-03-31 AO: ao-slow-burn Q: Poppins PAX: Dilbert Weezer Cyclops backdraft Assassin Peach Stand Flounder OldBay, Change Order FNGs: 0 COUNT: 10 WARMUP: Windmills MNC Low &Slow…
SLOW BURN · MAR 24, 2023
2 Cats Eat More Than 1 Cat
Slackblast: 2 Cats Eat More Than 1 Cat DATE: 2023-03-24 AO: ao-slow-burn Q: Barry Manilow PAX: Weezer Cyclops Anchorman Assassin Twister Flounder Mark Nestel Fogerty Bass-o-Matic JWOW Short Sale Bonsai Dilbert tater…
SLOW BURN · MAR 3, 2023
Don’t Drop Bob!
Slackblast: Don’t Drop Bob! DATE: 2023-03-03 AO: ao-slow-burn Q: Dilbert PAX: Weezer Bass-o-Matic Destiny Hemingway Mainframe Mark Nestel OldBay Twister FNGs: 0 COUNT: 9 WARMUP: None THE THANG: Dilbert Garage Style…
SLOW BURN · FEB 24, 2023
The way things were
Slackblast: The way things were DATE: 2023-02-24 AO: ao-slow-burn Q: Band Camp PAX: Cheddah Weezer OldBay Mainframe Cyclops JWOW Dilbert Mark Nestel Flounder Esso Slash Shady FNGs: 0 COUNT: 13 This Weinke was stolen…
SLOW BURN · FEB 10, 2023
Mosey Free Friday
Slackblast: Mosey Free Friday DATE: 2023-02-10 AO: ao-slow-burn Q: Cousin Eddie PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert FNGs: 0 COUNT: 12 WARMUP: 10…
SLOW BURN · JAN 20, 2023
Riggs is gonna have to help Murtaugh off the pot...
Slackblast: Riggs is gonna have to help Murtaugh off the pot... DATE: 2023-01-20 AO: ao-slow-burn Q: 38 Special PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone…
SLOW BURN · JAN 13, 2023
Buckets of pain
Slackblast: Buckets of pain DATE: 2023-01-13 AO: ao-slow-burn Q: Assassin PAX: Bass-o-Matic Sprocket CakeBoss crab_cakes Twister Pusher Mark Nestel Fogerty Dojo, Dilbert FNGs: 0 COUNT: 11 Three buckets full of pain…
SLOW BURN · DEC 23, 2022
Breezy morning at Slow Burn
Slackblast: Breezy morning at Slow Burn DATE: 2022-12-23 AO: ao-slow-burn Q: fishstix PAX: Senator Tressel Short Sale Weezer Bass-o-Matic, Dilbert FNGs: 0 COUNT: 6 WARMUP: Mosey to hotel and back THE THANG: Run around…
SLOW BURN · DEC 9, 2022
Pre-D2D Golf Tournament Mini Golf Workout
Slackblast: Pre-D2D Golf Tournament Mini Golf Workout DATE: 2022-12-09 AO: ao-slow-burn Q: Boss Hogg PAX: Weezer Short Sale Assassin Barry Manilow Cyclops Mark Nestel Sprocket Fogerty Boogie Down, Dilbert FNGs: 0 COUNT…