backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,191 backblasts mention “su”
OCT 31, 2022
Adventure through the Isometric Inferno
Slackblast: Adventure through the Isometric Inferno DATE: 2022-10-31 AO: ao-virile-agitur Q: BearGryllz PAX: Olaf Dojo Beaker Sprocket FNGs: 0 COUNT: 5 WARMUP: Hoist three 50# sandbags on your shoulders and mosey to the…
THE ARMORY · OCT 31, 2022
Spooky pumpkin of pain and suffering
Slackblast: Spooky pumpkin of pain and suffering DATE: 2022-10-31 AO: ao-the-armory Q: Battle Bot PAX: Tesh Bonsai Cohiba Bitcoin Cyclops JWOW Peabody River Rat FNGs: 0 COUNT: 9 WARMUP: The usual THE THANG: Spooky…
SWEEP THE LEG · OCT 31, 2022
pro tip: don't take 2 weeks off
Slackblast: pro tip: don't take 2 weeks off DATE: 2022-10-31 AO: ao-sweep-the-leg Q: Badlands PAX: Double D fishstix Rolloff Cubbie Yard Sale trucker FNGs: 0 COUNT: 7 WARMUP: Mosey to coffee shop on Dave Lyle for some…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…
OCT 27, 2022
Cmon Bitcoin
Slackblast: Cmon Bitcoin DATE: 2022-10-27 AO: ao-footloose Q: Assassin PAX: cableguy Sugarbug JWOW backdraft OldBay Bitcoin Twister NakedAndAfraid FNGs: 0 COUNT: 9 9 enjoyed my Q at Footloose. Did some stretching, then…
SOUL TO SOLE · OCT 27, 2022
I ain’t afraid of no ghost.
Slackblast: I ain’t afraid of no ghost. DATE: 2022-10-27 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sprocket Riggins Ham Hock FNGs: 0 COUNT: 4 WARMUP: Warmup? That was the disclaimer in motion. THE THANG: We left the…
OCT 26, 2022
Rainy morning Pantheon
Slackblast: Rainy morning Pantheon DATE: 2022-10-26 AO: ao-pantheon Q: bodywash PAX: 38 Special Spectre Tesh Incoming FNGs: 0 COUNT: 5 WARMUP: SSH (IC), honeymooners THE THANG: moseyed over to the entrance of the school…
SNAKE PIT · OCT 26, 2022
Homo Sapien does NOT melt in rain, drizzle or from a wet arse
Slackblast: Homo Sapien does NOT melt in rain, drizzle or from a wet arse DATE: 2022-10-26 AO: ao-snake-pit Q: Barry Manilow PAX: CakeBoss Anchorman Destiny 3D Vuvuzela Boogie Down Sugarbug FNGs: 0 COUNT: 8 Do you ever…
BUSHWOOD · OCT 26, 2022
Tour De Campus
Slackblast: Tour De Campus DATE: 2022-10-26 AO: ao-bushwood Q: Rebel PAX: Cohiba Band Camp Cousin Eddie FNGs: 0 COUNT: 4 WARMUP: mosey to main entrance circled up for wind mill, IW, Hillbilly Walkers, merkins, Mountain…
RING OF FIRE · OCT 26, 2022
Head, shoulders, knees and toes
Slackblast: Head, shoulders, knees and toes DATE: 2022-10-26 AO: ao-ring-of-fire Q: Slow Jams PAX: Splinter Slow Roll FNGs: 0 COUNT: 3 WARMUP: mosey with butt kickers and toy soldiers mixed in. 10 count IC SSH…
CURRAHEE · OCT 25, 2022
Tega Cay Trails
Slackblast: Tega Cay Trails DATE: 2022-10-25 AO: ao-currahee Q: fishstix PAX: Mainframe Sugarbug decibelf3 FNGs: 0 COUNT: 4 2.9 miles ruck to the community pool via the paved path behind Shoreline Parkway. Explore…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
THE ARMORY · OCT 24, 2022
No Naked PAX is a Good Thing!
Slackblast: No Naked PAX is a Good Thing! DATE: 2022-10-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Tesh B.O.B. Sugarbug JWOW backdraft Barry Manilow Anchorman FNGs: 0 COUNT: 9 5:15am - Welcome, no FNG's…
SWEEP THE LEG · OCT 24, 2022
YHC Birthday burpees!!
Slackblast: YHC Birthday burpees!! DATE: 2022-10-24 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker FNGs: 0 COUNT: 12 WARMUP: Mosey to…
SNAKE PIT · OCT 23, 2022
Freeze warning
Slackblast: Freeze warning DATE: 2022-10-23 AO: ao-snake-pit Q: Cyclops PAX: 3D JWOW Sugarbug Tesh Vuvuzela UHaul FNGs: 0 COUNT: 7 WARMUP: A jog down the hill for some COP. Tesh was shirtless. THE THANG: after running…
THE YARD · OCT 22, 2022
T E Y H R D A
Slackblast: T E Y H R D A DATE: 2022-10-22 AO: ao-the-yard Q: Assassin PAX: Barry Manilow Bitcoin crab_cakes Anchorman Dojo Fogerty Twister Sugarbug Short Sale UHaul Senator Tressel OldBay, Nuke, Iron Clad, Bowzer…
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
VARSITY · OCT 21, 2022
androgynous artichoke
Slackblast: androgynous artichoke DATE: 2022-10-21 AO: ao-varsity Q: Band Camp PAX: Splinter Rolloff Shady Shield Bobber Barkley HarryCarry Saw Dust Headspin Poppins FNGs: 0 COUNT: 11 WARMUP: SSH, IW, HW THE THANG: 10…
SLOW BURN · OCT 21, 2022
Cold + mumblechatter (whiners) = SlowBurn
Slackblast: Cold + mumblechatter (whiners) = SlowBurn DATE: 2022-10-21 AO: ao-slow-burn Q: Barry Manilow PAX: Anchorman NakedAndAfraid Assassin Mark Nestel Weezer Sprocket Boogie Down OldBay Short Sale Bonsai Dojo FNGs…
OCT 20, 2022
Stone Cold Stunner=Burpees
Slackblast: Stone Cold Stunner=Burpees DATE: 2022-10-20 AO: ao-laces-in Q: Slapshot PAX: JWOW Yard Sale Cohiba FNGs: 0 COUNT: 4 WARMUP: 50 SSH IC 40 Mt. Climbers IC 30 MNC IC 20 Flutters IC 10 Merkins IC 15 burpees…
SOUL TO SOLE · OCT 20, 2022
Sack of poo
Slackblast: Sack of poo DATE: 2022-10-20 AO: ao-soul-to-sole Q: Battle Bot PAX: UHaul Sprocket Riggins FNGs: 0 COUNT: 4 Ruck 3 1/4 miles at sub 18 minute pace (3 laps around Kingsley) Stop for 50 step ups and 10 merkins…
BUSHWOOD · OCT 19, 2022
Double Booked at Bushwood
Slackblast: Double Booked at Bushwood DATE: 2022-10-19 AO: ao-bushwood Q: Punch List PAX: Cohiba OldBay FNGs: 0 COUNT: 3 COP 1:4 - 5:20 Burpees:SSH “Whoever isolates himself seeks his own desire; he breaks out against…
CLYDESDALES · OCT 19, 2022
Footloose Marketing at Clydesdales
Slackblast: Footloose Marketing at Clydesdales DATE: 2022-10-19 AO: ao-clydesdales Q: Dojo PAX: Bass-o-Matic Quack Attack Shady Mark Nestel gekko Boss Hogg Olaf Mainframe decibelf3 corruption FNGs: 0 COUNT: 11 WARMUP…
RING OF FIRE · OCT 19, 2022
Tootsie Rolls in a Van Down by the River
Slackblast: Tootsie Rolls in a Van Down by the River DATE: 2022-10-19 AO: ao-ring-of-fire Q: Band Camp PAX: italianjob HarryCarry Cubbie Shield Barkley FNGs: 2 Slow Roll, Mark Twain COUNT: 8 WARMUP: SSH, burpee IW, 2…