SOUL TO SOLE · THU OCT 27

I ain’t afraid of no ghost.

When: Thursday, October 27, 2022
AO: Soul to Sole
Q: Triple Lindy
PAX: 4 Triple Lindy, Ham Hock, Riggins, Sprocket

Slackblast:
I ain’t afraid of no ghost.
DATE: 2022-10-27
AO: ao-soul-to-sole
Q: Triple Lindy
PAX: Sprocket Riggins Ham Hock
FNGs: 0
COUNT: 4
WARMUP: Warmup? That was the disclaimer in motion.
THE THANG: We left the shovel flag and headed for 160. The Haunted Ruck was just a couple days ago, and we missed it. Let’s improvise a makeup.

Squats IC at the light until we could cross.

Talk of Fort Mill High ghost

Riggings relayed goat man story from his childhood.

Arrive at WEP, remove rucks for BBSU, Moroccan Night Club

Return leg. Low, Slow Squat/MC waiting for the light.

Finished with Step Ups/MC/Lunges

MARY: Don’t know her
ANNOUNCEMENTS: NEWSLETTER! NEWSLETTER! NEWSLETTER

COT:Ham Hock family, Riggins’ wife and extended family for upcoming wedding