backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,191 backblasts mention “su”
NOV 23, 2022
5 Morning Turkeys
Slackblast: 5 Morning Turkeys DATE: 2022-11-23 AO: ao-pantheon Q: Weezer PAX: FunHouse OldBay, Aquaman, Taz FNGs: 0 COUNT: 5 WARMUP: LSS, SSH, HW, IW, MC, Merkins & arm circles (fwd & backward for good measure…
COLOSSEUM · NOV 22, 2022
Slackblast:
Slackblast: Pole Dancing at Colosseum DATE: 2022-11-22 AO: ao-colosseum Q: NASA PAX: shower curtain Ruby Slippers Joe Lyons (F3 Long Duck) Incoming HarryCarry JWOW Rebound Barkley FNGs: 0 COUNT: 9 WARMUP: Ran to the…
THE ARMORY · NOV 21, 2022
2022 Week 47
Slackblast: 2022 Week 47 DATE: 2022-11-21 AO: ao-the-armory Q: Tesh PAX: F3DaVinci Cohiba JWOW UHaul Assassin Gears FNGs: 0 COUNT: 7 Suicides (3 rounds): 3 snatches (per arm) at base line, 1 burpee at each turn (3) 2…
ALCATRAZ · NOV 19, 2022
You Could've Stayed In Bed
Slackblast: You Could've Stayed In Bed DATE: 2022-11-19 AO: ao-alcatraz Q: Maximus PAX: Über Mark Nestel 5 Hole Divac Vuvuzela trucker fishstix Spider-Man Senator Tressel, Wipeout FNGs: 0 COUNT: 11 WARMUP: Run the…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
BUSHWOOD · NOV 16, 2022
Forget the Spartans!
Slackblast: Forget the Spartans! DATE: 2022-11-16 AO: ao-bushwood Q: Poppins PAX: Vuvuzela Cohiba Bobber Grinder Kermit LTrain Hardwood Cyclops FNGs: 0 COUNT: 9 WARMUP: If you consider an almost 1 mi run with toy…
SWEEP THE LEG · NOV 14, 2022
STL Teams
Slackblast: STL Teams DATE: 2022-11-14 AO: ao-sweep-the-leg Q: Mainframe PAX: fishstix Badlands Olaf Airwolf Über Poppins Cyclops Maximus Bonsai gekko Sugar Daddy Grinder NASA Cubbie, Wipeout FNGs: 0 COUNT: 16 Chilly…
THE RANCH · NOV 10, 2022
Happy 247th Birthday to The United States Marine Corps
Slackblast: Happy 247th Birthday to The United States Marine Corps DATE: 2022-11-10 AO: ao-the-ranch Q: backdraft PAX: Poppins Grout Spectre Rebound Straight Up HarryCarry Jump Shot Beaker Mainframe Senator Tressel…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
SNAKE PIT · NOV 9, 2022
Slackblast:
Slackblast: Kettlebell Tabata Emo Beatdown DATE: 2022-11-09 AO: ao-snake-pit Q: Cubbie PAX: 3D Sugarbug birdcage_f3 Drop Thrill Boogie Down, Sherlock FNGs: 0 COUNT: 6 WARMUP: SSH Imperial walker LBC Moroccan Night Clubs…
BUSHWOOD · NOV 9, 2022
The Forest and The Creek
Slackblast: The Forest and The Creek DATE: 2022-11-09 AO: ao-bushwood Q: Band Camp PAX: Cohiba FNGs: 0 COUNT: 2 Warmup: cause it’s the right thing to do Mosey over to explore Forest Creek Stopping to do: 5 burpees 10…
COLOSSEUM · NOV 8, 2022
Keeping it together
Slackblast: Keeping it together DATE: 2022-11-08 AO: ao-colosseum Q: Kaiser PAX: Barkley shower curtain Rebound Incoming Jump Shot Straight Up Conundrum FNGs: 0 COUNT: 8 WARMUP: stretches, windmills, toy soldiers, side…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
SWEEP THE LEG · NOV 7, 2022
Lack of Creativity, Excess of Difficulty
Slackblast: Lack of Creativity, Excess of Difficulty DATE: 2022-11-07 AO: ao-sweep-the-leg Q: Punch List PAX: Badlands Band Camp 38 Special Cyclops Bonsai Poppins Rolloff Paddle Skipper Cohiba Shady Tesh Peabody FNGs: 0…
NOV 7, 2022
The Sergeant Major
Slackblast: The Sergeant Major DATE: 2022-11-07 AO: ao-honey-badger Q: Slapshot PAX: Spider-Man Headspin darkhelmet Slow Roll Clickbait Shield HarryCarry Saw Dust Maximus, Marty Byrd FNGs: 0 COUNT: 11 WARMUP: Mosey to…
THE FORT · NOV 5, 2022
And Then There Were Two
Slackblast: And Then There Were Two DATE: 2022-11-05 AO: ao-the-fort Q: Drop Thrill PAX: , Ringer FNGs: 0 COUNT: 2 WARMUP: We warmed up under the bandshell as apparently everyone was scared of rain. THE THANG: Never too…
NOV 4, 2022
Funky shorts day
Slackblast: Funky shorts day DATE: 2022-11-04 AO: ao-the-stockade Q: Mainframe PAX: NASA fishstix Flounder Slapshot Huffy Grassy Knoll Spectre Killa Beez Cohiba FNGs: 0 COUNT: 10 WARMUP: Mosey around teeter, deep…
SLOW BURN · NOV 4, 2022
Waiting for Twister to Shut His Yap
Slackblast: Waiting for Twister to Shut His Yap DATE: 2022-11-04 AO: ao-slow-burn Q: crab_cakes PAX: Twister OldBay Masterpiece Bonsai Triple Lindy FNGs: 0 COUNT: 6 WARMUP: Active Warmup - High Knees, Butt Kickers, Toy…
NOV 2, 2022
Slackblast:
Slackblast: Load toads in, load toads out. Load toads running all about DATE: 2022-11-02 AO: ao-pantheon Q: Triple Lindy PAX: 38 Special Spectre Incoming, Minuteman FNGs: 0 COUNT: 5 A few more SIMULATED F-15s had to…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
CURRAHEE · NOV 1, 2022
4 corner sandbag mile
Slackblast: 4 corner sandbag mile DATE: 2022-11-01 AO: ao-currahee Q: Battle Bot PAX: Divac Mainframe decibelf3 Cohiba, Falcon Crest FNGs: 0 COUNT: 6 WARMUP: The usual Deadlifts Focus on doing Cleans correctly… because…
COLOSSEUM · NOV 1, 2022
Sharknado Again?
Slackblast: Sharknado Again? DATE: 2022-11-01 AO: ao-colosseum Q: Stang PAX: Bonsai Barkley Dojo NakedAndAfraid shower curtain Incoming Cyclops Joe Lyons (F3 Long Duck) trucker Cheddah Rolloff Straight Up Senator…
THE BALLROOM · NOV 1, 2022
Integrated Combat Turn-around (ICT)
Slackblast: Integrated Combat Turn-around (ICT) DATE: 2022-11-01 AO: ao-the-ballroom Q: Triple Lindy PAX: OldBay FNGs: 0 COUNT: 2 WARMUP: SSH IC x 20 MC IC x 20 A brief simulation of the “Annual Fun Run” mosey around…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…