BUSHWOOD · WED NOV 9

The Forest and The Creek

When: Wednesday, November 9, 2022
AO: Bushwood
Q: Band Camp
PAX: 2 Band Camp, Cohiba

Slackblast:
The Forest and The Creek
DATE: 2022-11-09
AO: ao-bushwood
Q: Band Camp
PAX: Cohiba
FNGs: 0
COUNT: 2
Warmup: cause it’s the right thing to do

Mosey over to explore Forest Creek
Stopping to do:
5 burpees
10 merkins
15 Plank Jacks
20 Jumps Squats
25 Mountain Climbers
Hit about 6 rounds and 2.8ish miles

Did stop once to do Jackass Burpee Webb from the F3 exicon….those suck. Got to 5 burpees and 20 donkey kicks

Good fellowship this morning (as is always the case when you get to run with Cohiba).
—
Band Camp dismissed