backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
450 backblasts mention “Super”
SEP 19, 2023
Skipper’s Tour de Corral
Slackblast: Skipper’s Tour de Corral DATE: 2023-09-19 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Senator Tressel Grassy Knoll Italian Job Mark Nestel fishstix FNGs: 0 COUNT: 7 WARMUP: - Quick mosey around the lot…
SEP 14, 2023
The Mighty 3
Slackblast: The Mighty 3 DATE: 2023-09-14 AO: ao-footloose Q: Senator Tressel PAX: Mighty Mite Short Sale FNGs: 0 COUNT: 3 Three pax decided that Footloose was their thing today so they met at the church parking lot on…
COLOSSEUM · SEP 12, 2023
Group Therapy
Slackblast: Group Therapy DATE: 2023-09-12 AO: ao-colosseum Q: Bonsai Cyclops sirtophamhat Weezer PAX: Grinder Joe Lyons (F3 Long Duck) Barkley Rebound Escargot photobomb Lighthouse FNGs: 0 COUNT: 11 WARMUP: Ran to back…
SEP 5, 2023
Slackblast:
Slackblast: Slapshot Vol.1 DATE: 2023-09-05 AO: ao-the-stockade Q: Slapshot PAX: Slow Jams Skipper Half Shell Grassy Knoll Mark Nestel photobomb Grinder FNGs: 0 COUNT: 8 It’s been a long week for YHC. Multiple Q’s flag…
THE BALLROOM · AUG 29, 2023
Dance Naked Reboot
Slackblast: Dance Naked Reboot DATE: 2023-08-29 AO: ao-the-ballroom Q: Senator Tressel PAX: Twister Boogie Down Tin Cup backdraft Barry Manilow Bitcoin Saw Dust, Dixie FNGs: 0 COUNT: 9 Eight boot campers met at Pleasant…
AUG 25, 2023
Football!!!! (Or something like it…)
Slackblast: Football!!!! (Or something like it…) DATE: 2023-08-25 AO: ao-the-stockade Q: Slapshot PAX: fishstix Skipper Slow Jams Half Shell Grassy Knoll Italian Job FNGs: 0 COUNT: 7 Nice Cool(ish) morning here at the…
AUG 10, 2023
Is Footloose less than moderate?
Slackblast: Is Footloose less than moderate? DATE: 2023-08-10 AO: ao-footloose Q: Battle Bot PAX: Rebound Barkley tater Bitcoin FNGs: 0 COUNT: 5 WARMUP: Started things off with some side straddle hops in the form of…
AUG 8, 2023
The Mighty Five at the Golden Corral
Slackblast: The Mighty Five at the Golden Corral DATE: 2023-08-08 AO: ao-golden-corral Q: Senator Tressel PAX: Twister Grassy Knoll Slow Jams Bitcoin FNGs: 0 COUNT: 5 Five, fine Fort Millians gathered at the HT lot for…
THE RANCH · JUN 22, 2023
Murder Bunnies - Part 2
Slackblast: Murder Bunnies - Part 2 DATE: 2023-06-22 AO: ao-the-ranch Q: fishstix PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk FNGs: 0 COUNT: 10 WARMUP: SSHs…
THE BALLROOM · JUN 6, 2023
The Ballroom: Dancing the Gloom Away
Slackblast: The Ballroom: Dancing the Gloom Away DATE: 2023-06-06 AO: ao-the-ballroom Q: CakeBoss PAX: Bass-o-Matic JWOW Anchorman Rebel Kaiser Triple Lindy Undertaker Cohiba Boogie Down FNGs: 0 COUNT: 10 WARMUP: mosey…
THE HIVE · JUN 2, 2023
Ultra Farmer’s Carry
Slackblast: Ultra Farmer’s Carry DATE: 2023-06-02 AO: ao-the-hive Q: Beaker PAX: Joe Lyons (F3 Long Duck) Happy Hour, Lighthouse FNGs: 0 COUNT: 4 WARMUP: Some around the world and Halos THE THANG: Farmer Carry to the…
MAY 31, 2023
Toor de wep
Slackblast: Toor de wep DATE: 2023-05-31 AO: ao-tallawah Q: Battle Bot PAX: Beaker Kaiser FNGs: 0 COUNT: 3 WARMUP: Buy-in of 100 SSH and 50 Overhead presses THE THANG: Carry your bell to Harris Street Park. Pain…
MAY 4, 2023
SL parking lot tabata
Slackblast: SL parking lot tabata DATE: 2023-05-04 AO: ao-footloose Q: Bitcoin PAX: Dojo Battle Bot Cohiba Cousin Eddie Destiny Bass-o-Matic Rebel FNGs: 0 COUNT: 8 After Disclaimer from YHC, mosey to an open area for…
APR 13, 2023
The Cheese Grater
Slackblast: The Cheese Grater DATE: 2023-04-13 AO: ao-footloose Q: JWOW PAX: 38 Special Pusher Anchorman FunHouse Jekyll 3D Short Sale Boogie Down Sugarbug Double D Fire Marshall Bill FNGs: 0 COUNT: 12 It was a…
MAR 10, 2023
Jock Jams
Slackblast: Jock Jams DATE: 2023-03-10 AO: ao-the-stockade Q: Slow Jams PAX: Grassy Knoll Peta Skipper Slapshot FNGs: 0 COUNT: 5 WARMUP: mosey to covered picnic area at grace. IC 10 windmill, 20 Moroccan Nightclub, 15…
MAR 3, 2023
Jersey Yikes at The Stockade
Slackblast: Jersey Yikes at The Stockade DATE: 2023-03-03 AO: ao-the-stockade Q: Half Shell PAX: Slow Jams Peta Slapshot Duck Dynasty JWOW Alamo Double D Rolloff Grassy Knoll Skipper FNGs: 0 COUNT: 11 WARMUP: A few SSH…
MAR 2, 2023
4 Horsemen Preview The 23 Mental Battle WOD
Slackblast: 4 Horsemen Preview The 23 Mental Battle WOD DATE: 2023-03-02 AO: ao-footloose Q: Drop Thrill PAX: Bitcoin Dojo Shatner FNGs: 0 COUNT: 4 The pax got a sneak peek at the Mental Battle WOD for 2023. Starfish…
FEB 28, 2023
Buffet of burpees
Slackblast: Buffet of burpees DATE: 2023-02-28 AO: ao-golden-corral Q: Battle Bot PAX: Slow Jams Senator Tressel Skipper Half Shell Cohiba Über Italian Job FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Moroccan night…
VARSITY · FEB 24, 2023
Pancakes with Scrambled Eggs and Bacon
Slackblast: Pancakes with Scrambled Eggs and Bacon DATE: 2023-02-24 AO: ao-varsity Q: Barry Manilow PAX: Headspin Anchorman CakeBoss HarryCarry Ruby Slippers Shield Saw Dust SouptoNuts FNGs: 0 COUNT: 9 Average age, 49…
THE RANCH · FEB 23, 2023
Throwback jams session
Slackblast: Throwback jams session DATE: 2023-02-23 AO: ao-the-ranch Q: Slow Jams PAX: Poppins Tesh Peabody Saw Dust FNGs: 0 COUNT: 5 WARMUP: 25 SSH, 15 Moroccan Nightclub, 20 hillbilly walkers, 15 lss, 15 mtn climbers…
COLOSSEUM · FEB 14, 2023
Ageless?
Slackblast: Ageless? DATE: 2023-02-14 AO: ao-colosseum Q: Straight Up PAX: Barkley Rebound Senator Tressel Grinder Shake and Bake Joe Lyons (F3 Long Duck) Escargot FNGs: 1 G.I. Jane COUNT: 9 WARMUP: 20 SSHs 8 Squat…
ALCATRAZ · FEB 11, 2023
Full Body WOD with some EDM
Slackblast: Full Body WOD with some EDM DATE: 2023-02-11 AO: ao-alcatraz Q: Grinder PAX: Mark Nestel Toto Senator Tressel, Wipe Out FNGs: 0 COUNT: 5 WARMUP: - SSH / WM / IW THE THANG: – 12 exercises in pairs of 6x 2…
FEB 9, 2023
Headbangers ball
Slackblast: Headbangers ball DATE: 2023-02-09 AO: ao-matterhorn Q: Slow Jams PAX: Olaf Beaker Half Shell Cubbie FNGs: 0 COUNT: 5 WARMUP: 20x IC SSH, 20x IC Moroccan Nightclub, 20x IC hillbilly walkers, 15x IC lss, 15x…
THE BALLROOM · FEB 7, 2023
Love Jams Session Head to Toe Tabata
Slackblast: Love Jams Session Head to Toe Tabata DATE: 2023-02-07 AO: ao-the-ballroom Q: Slow Jams PAX: OldBay Peach Stand Saw Dust FNGs: 0 COUNT: 4 WARMUP: 10x SSH 10x Moroccan Nightclub 10x big arm circles 10x…