backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
319 backblasts mention “Splinter”
BLOCK PARTY · AUG 13, 2024
Backblast! Club 813
What a way to start my 50th birthday. Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches --mosey Run to awesome parking lot…
AUG 12, 2024
Backblast! The Bradley
0500 Honey Badger A great group of HIMS descended on NAFO to start their week like a Hero. Warmup 20 SSH IC 10 Windmill IC 20 Mnc Climbers IC Stretch Run to the Pull Up Bars “ The Bradley” 100 meter sprint 10 Burpees OR…
ALCATRAZ · AUG 10, 2024
Backblast! Deck of Cards With Too Many Jokers
WARMUP: SSH, Windmills, Moroccan Night Clubs, 5 burpees THE THANG: Deck of Cards Hearts=Merkins Diamonds= Diamond Merkins Spades=Squats Clubs=Big Boys Jokers=25 burpees After each PAX pulled a card, we ran 2 laps around…
AUG 5, 2024
Backblast! Cindy, she’s my friend
WARMUP: Hold plank while we remember SSgt TJ Dudley THE THANG: Murph-ish style Dora, Cindy played a 3rd wheel the whole workout - 100 pulls up, high knees with Cindy overhead - 200 merks, farmers carry up the hill and…
6@6 · AUG 3, 2024
Backblast! Roads, Trails and Miles, All smiles!
WARMUP: Chatter THE THANG: Trails or Road Work Options MARY: none ANNOUNCEMENTS: Newsletter COT: Show to know.
RING OF FIRE · JUL 31, 2024
Backblast! (Insert something creative)
DISCLAIMER: disclaimed WARMUP: Mosey loop around parking lot, circle up near ROTC - 10 Windmills IC - 10 LSS IC - 10 Imperial Walkers IC - 10 Hillbilly Walkers IC - 10 MNCs IC - Yoga And since we were so close to the…
RING OF FIRE · JUL 10, 2024
Backblast! Killer B’s plus
WARMUP: IC exercises and stretches THE THANG: Killer B’s on the football field — End zone: 5 burpees --> Bear Crawl 10 yards to 10 yard line 10 Yard Line: 5 Burpees / 10 Bomb jacks —> Broad jump 10 yards to 20 yard line…
6@6 · JUL 6, 2024
Backblast! The Sweaty ? Prep
Disclaimer Shared WARMUP: None THE THANG: Trails or Roads Route Shared MARY: she was missed ANNOUNCEMENTS: the sweaty Barry coming up. Read your newsletter COT: Don’t forget about one another, always have another’s SIX!…
VARSITY · JUL 5, 2024
Backblast! July 4th Hangover
Warmup Mosey run (with butt kickers, high knees, toy soldiers) SSH (10x I/C) Windmills (10x I/C) Imperial Walkers (12x I/C) Morrocan N/C (10x I/C) Low Slow Squats (10x I/C) Arm Circles (12x I/C) Peter Parkers (10x I/C)…
JUL 4, 2024
Backblast! 27th Badger of 2024
16 at ao-honey-badger for the Clovis. 150 burpee pull-up 10 mile run Partition as desired. We did 15 burpee-pull-ups and run 1 mile. Rinse and repeat One of the simplest and hardest workouts. Nobody finished even half…
JUL 1, 2024
Backblast! Corporal Keaton Coffey
Splinter, Tug It (PAX from down range) and YHC honored Corporal Keaton Coffey at the Honey Badger. Keaton lived in the town of Boring nihrough hie and attended Damascus Christian School from kindergarten through high…
THE FORT · JUN 29, 2024
Backblast! Blame JWOW
Honestly I was expecting low attendance so I was pleasantly surprised when I start seeing several cars rolling into WEP. JWOW sent me note mid week asking if I'd be willing to bring the junkyards on Saturday so I had to…
VARSITY · JUN 28, 2024
Backblast! The Toilet Bowl Shuffle
The Q pulled in hot right at 5:15. It’s science? :shrug: Quick round of side straddle hops and we were off! Moseyed over to the front of the school for some additional warmups before hitting the bowl for the thang. The…
RING OF FIRE · JUN 26, 2024
Backblast! How much does a cinderblock (coupon) we
WARMUP: SSH, cherry pickers, Mozy THE THANG: partner Dora. One farmer carry two coupons from pull up bars to stop sign down the hill, other partner does reps. 100 Pull Overs 150 Dead Lift 200 Bench Press 150 Curls 100…
JUN 24, 2024
Backblast! 300% humidity and 80 degrees
WARMUP: SSH Cherry pickers Windmill Low slow squat Maraca nightclub Arm circles THE THANG: Mosey to the track where shield and his 2.0 were already putting in the work. Great job! Run a mile 100 merkins 110 yd bear…
RING OF FIRE · JUN 19, 2024
Backblast! Bringing Fire at ROF
WARMUP: Mosey to the ROTC building for Warmaroma SSH x 30 MNC x 15 Mtn Climbers x 20 Peter Parker x 15 Windmills x 10 Smurfjacks x 10 Head over and grab a Cindy then mosey to football stadium THE THANG: 5 Manmakers 10…
JUN 17, 2024
Backblast! WOD: Zachary Tellier
WARMUP: 25 EA – SSH 10 EA – Cherry Pickers 10 EA – Imperial Walkers 10 EA – Hillbilly Walkers Mosey around NAFO to front of school THE THANG: WOD: Zachary Tellier 10 Burpees Run to and around the traffic circle 10…
THE YARD · JUN 1, 2024
Backblast! Bus Lane Beatdown
WARMUP: SSH, Cherry Picker, Mosey to Bus driveway THE THANG: using light poles as markers, 10 merkins, run to next pole, 10 big boys, repeat 4 times. 10 squats, run to next pole, 10 flutter kicks, repeat 4 times…
MAY 20, 2024
Backblast! 8 for "The Seven"
WARMUP: Mosey, 20 SSH, 10 Moroccan Nightclubs, 10 Hillbilly Walkers, 10 Cherry Pickers THE THANG: The Seven: (7 Rounds) - 7 Merkins - 7 Overhead Press - 7 Knees to Elbows - 7 Bent Rows - 7 Manmakers - 7 Swings - 7…
RING OF FIRE · MAY 8, 2024
Backblast! F3 Baseball
WARMUP: MNC, Windmills, Mosey of various sorts THE THANG: F3 Baseball - Strike out 6 Merkins, All other outs 10 SSH, Walk Bear Crawl to next Base. Bases were Dips, Squats, LBC & Burpees. Wen through Texas v A's game…
MAY 6, 2024
Backblast! The Artie and the Collin
WARMUP: SSH, MORROCAN NIGHTCLUBS, WINDMILLS AND IMPERIAL WALKERS THE THANG: ARTIE 5 ROUNDS 10 PULLUPS 15 MERKINS 20 SQUATS 10 PULLUPS 10 THRUSTERS W/CINDY RUN DOWN THE HILL COLLIN 6 ROUNDS CINDY CARRY 200M 24 OVERHEAD…
VARSITY · MAY 3, 2024
Backblast! Cindies ar Varsity
WARMUP: Some yogging and stretchy things to get loose. THE THANG: Grab a cindy and move over to main parking lot. Using the parking line rows completed the following: 20 one hand on block merkins, change hands on each…
RING OF FIRE · MAY 1, 2024
Backblast! CMPD
WARMUP: Moroccan Night club Side straddle Hop THE THANG: workout with Cindy’s 15 Merkins, 50 Side straddle hops, 10 Man-Makers, 6 burpees. Between each set of exercises, carry cinder block down hill and return up hill…
RING OF FIRE · APR 24, 2024
Backblast! Over The River And Around The Cones
WARMUP: merkins, squats, MNCs, stretches THE THANG: 8 stations with running to the other end of parking lot and returning to each station until the routine was complete. Stations consisted of merkins, squats, calf…