RING OF FIRE · WED JUN 26

Backblast! How much does a cinderblock (coupon) we

When: Wednesday, June 26, 2024
AO: Ring of Fire
Q: Rebound
PAX: 16 +1 FNG Rebound, Barkley, Cake Boss, darkhelmet, Grout, HarryCarry, Hash Brown, Joe Lyons, Kaiser, Last Call, Peabody, Splinter, Sprocket, The Pirate

WARMUP: SSH, cherry pickers, Mozy
THE THANG: partner Dora. One farmer carry two coupons from pull up bars to stop sign down the hill, other partner does reps.
100 Pull Overs
150 Dead Lift
200 Bench Press
150 Curls
100 Swings

Winners get to do 11’s Manmakers to OH press

MARY:
ANNOUNCEMENTS: csaups, convergence
COT: Prayers for the health of loved ones. Prayers for those who have lost loved ones.